Ukunxiba kakuhle akufanele kuphelele emnyango wejimu yakho yasekuhlaleni. Ngaba sithi ufanele unxibe isuti kaTom Ford xa usiya kwindawo yokulala? Hayi, kodwa sicebisa ukuba wonke umntu ohambayo
ejimini kukho ukhetho olukhethekileyo lwesitayileimpahla esebenzayoukuze ufumane okuninzi kuyo yonke imithambo yomzimba.
Ngenxa yokonga imali, kusenokuba lula ukunxiba i-cotton tee endala kunye ne-swim shorts, kodwa nangona ungonga imali, uya kunciphisa nomgama wakho wokuhamba, ukhuthaze
ivumba elibi kwaye inciphise ixesha lakho kwiintlanganiso intuthuzelo iyonke ngeli xesha.
Ngoko ke, yintoni omele uyinxibe? Apha, siza kuchaza ezinye zempahla ezibalulekileyo ezifunwa yindoda nganye kwi-wardrobe yayo ye-gym capsule, kunye nezinto ekufuneka wonke umntu azijonge kunye neempawu.
ezenza izixhobo ezilungileyo. Nantsi yonke into ekufuneka uyazi.
Iimpahla zeGym ezibalulekileyo zamadoda
Phezulu
Xa uhleli kwi-barbell okanye ubaleka iimayile ezimbalwa kwi-treadmill, izinto zihlala zibila kakhulu. Yiyo loo nto kubalulekile ukuba ne-top eyenzelwe ukususa umswakama.
Uninzi lwamalaphu e-AIKA aneempawu ezintle kakhulu zokomisa ngokukhawuleza kwaye aneempawu ezintle zokususa umswakama.
Ukulingana kufanele kube kuncinci kodwa kungabi nzima, kushiya indawo yokuhamba ngaphandle kokuba ilaphu elikhululekileyo liphazamise indlela. Iimpawu ziyayazi le nto, ngoko ke ukuba uthenga ikhithi yejimu ethile kwi-
uhlobo lomculo oludumileyo, kufuneka lulungele umsebenzi okhoyo.
IiBottoms
Unganxiba iimpahla eziqhelekileyoiibhulukhwe ezimfutshane zokubalekaejimini, kodwa ukuthenga izihlangu zoqeqesho ezenzelwe ngokukodwa lukhetho olungcono ngenxa yezizathu ezininzi. Iibhulukhwe ezimfutshane zokubaleka azinazo iipokotho,
nto leyo enokucaphukisa ukuba kufuneka uphathe ifowuni yakho okanye i-gym pass ndaweni ithile. Zifutshane, nto leyo ilungele ukuhambahamba ngokukhululeka xa usiya endleleni, kodwa hayi
Kulungile ukuba ufuna ukuphepha ukubonisa abafana bakho ngelixa usebenzisa umatshini wokudibanisa.
Iibhulukhwe ezimfutshane zemidlalo ezineepokotho ezaneleyo kunye nobude obude zisombulula zonke ezi ngxaki. Ngaphaya koko, zisenziwa ngelaphu lobuchwephesha elikhupha umjuluko elenzelwe ukuba lipholile kwaye libe lula.
ukuhamba.
Umaleko osisiseko
Kusenokubonakala ngathi akunangqondo ukongeza olunye ungqimba kumxube xa injongo ikukuhlala upholile, kodwa ungqimba olusisiseko olufanelekileyo lunokukunceda ugcine ukubila kude nolusu lwakho kwaye lunciphise
ubushushu bomzimba.
Kukwakho nesinye isizathu. Isiseko asikuncedi nje kuphela ukuba uhlale upholile kwaye womile ngexesha lokuzilolonga, kodwa ucinezelo olunikezwa kukulingana okuqinileyo kucingelwa ukuba luphucula ezemidlalo.
ukusebenza kakuhle kunye nokuncedisa ekubuyiseleni imeko esiqhelweni.
Umaleko Ongaphandle
Ngexesha leenyanga zasebusika, imizuzu eli-15 yokuqala yokuzifudumeza ingaba ngamava abuhlungu. Xa ungafuni ukuzikhathaza ngesikhumba, uza kufuna into yokukugcina.
fudumala xa umzimba wakho uqala ukufudumala.
I-luitedisweatshirt okanye ihoodielukhetho oluhle kuba lukhululekile, luyolula kwaye lufudumele. Amanqaku ebhonasi ukuba lunesiqingatha okanye isiqingatha sangaphambili esineziphu epheleleyo ukuze ukwazi ukuyivula nokuyivala ngokulula njengeyakho
Ukuqina koqeqesho kuyanda kwaye kuncipha.
Ixesha lokuthumela: Novemba-04-2022
