Ukunxiba kakuhle akufuneki kuphelele kumnyango wendawo yakho yokuzivocavoca.Ngaba sithi kufuneka unxibe isuti yeTom Ford kwi-squat rack?Hayi, kodwa sincoma ukuba wonke umnumzana ohambayo
kwindawo yokuzivocavoca inokhetho olwenziwe ngokukhethekileyo lwesitayileiimpahla ezisebenzayoukuze ufumane okuninzi kuwo wonke umthambo.
Egameni lokunganyaniseki, kunokuhenda ukunxiba i-cotton tee endala kunye neebhulukhwe ezimfutshane zokuqubha, kodwa ngelixa unokonga imali, uya kulunciphisa uluhlu lwakho lwentshukumo, ukhuthaze.
amavumba amabi kunye nokunciphisa ixesha lakho kwiintlanganiso intuthuzelo jikelele ngexesha.
Ngoko ke, kufuneka unxibe ntoni?Apha, sicalula ezinye zeempahla ezingundoqo ezifunwa yindoda nganye kwiwadi yakhe ye-gym capsule, kunye nento ekufuneka ijongwe ngumntu wonke kunye neempawu.
ezenza ezona zixhobo zingcono.Nantsi yonke into ekufuneka uyazi.
Impahla yeGym ebalulekileyo yaMadoda
Ephezulu
Xa uhleli kwi-barbell okanye ubaleka iikhilomitha ezimbalwa kwi-treadmill, izinto zivame ukubila kakhulu.Yiyo loo nto kubalulekile ukuba ube nomphezulu olungiselelwe ukucima ukufuma
Uninzi lwamalaphu e-AIKA aneempawu ezintle zokomisa ngokukhawuleza kunye neempawu ezigqwesileyo zokumisa umswakama.
Umfaneleko kufuneka ube mncinane kodwa ungathinteli, ushiye indawo yokuhamba ngaphandle kwelaphu elixegayo elingena endleleni.Brands bayayazi le nto, ukuba nje uthenga ikhithi ethile gym ukusuka
uphawu lwengoma oluhloniphekileyo, kufuneka lulungele umsebenzi okhoyo.
IiBottom
Unokunxiba rhoqoukubaleka iibhulukhwe ezimfutshanekwindawo yokuzivocavoca, kodwa ukuthenga izibini zoqeqesho eziyilwe ngokukodwa kuyindlela engcono ngenxa yezizathu ezininzi.Iibhulukhwe ezimfutshane zokubaleka zidla ngokungabi nazo iipokotho,
enokucaphukisa ukuba ufuna ukuthwala ifowuni okanye indawo yokuzivocavoca kwindawo ethile.Zikwamfutshane, nto leyo ilungele inkululeko yokuhamba xa ubetha i-pavement, kodwa hayi
kuhle ukuba ufuna ukuphepha ukubonisa amakhwenkwe akho ngelixa usebenzisa umatshini we-adductor.
Iifutshane zezemidlalo ezineepokotho ezaneleyo kunye nobude obude zisombulula zonke ezi ngxaki.Ngaphaya koko, zisenziwe ngelaphu lobuchwephesha lokubila liyilwe ukuba lipholile kwaye libe lula
ukuhamba.
Uluhlu olusisiseko
Kungabonakala kungathandekiyo ukongeza omnye umaleko kumxube xa injongo kukuhlala upholile, kodwa isiseko esilungileyo sinokunceda ukugcina ukubila kude nesikhumba sakho kwaye kunciphise.
ubushushu bomzimba.
Kukwakho nesinye isizathu.Isiseko asikuncedi kuphela ukuba uhlale upholile kwaye womile ngexesha lokuzilolonga, ucinezelo olubonelelwa ngokuqina okuqinileyo kucingelwa ukuphucula iimbaleki.
ukusebenza kunye noncedo lokubuyisela.
Uluhlu lwangaphandle
Ngexesha leenyanga zasebusika, imizuzu yokuqala ye-15 yokufudumala inokuba ngamava abuhlungu.Xa ungafuni ukuzihlupha ngesikhumba, uya kufuna into yokukugcina
shushu xa umzimba wakho uqalisa ukufudumala.
A ezinithiweyosweatshirt okanye hoodielukhetho olukhulu njengoko lukhululekile, luzolula kwaye lushushu.Amanqaku ebhonasi ukuba inekota okanye i-zip epheleleyo ngaphambili ukuze ukwazi ukuyibeka kwaye uyicime njengeyakho
ukuqina koqeqesho kwandisa kwaye kuncipha.
Ixesha lokuposa: Nov-04-2022