Apha sidwelisa izinto ezibalulekileyo ekufuneka uzilolonge ukuze ubonakale usempilweni, uzithembile, kwaye ufumane okuninzi kuqeqesho lwakho. Nokuba ungumdlali we-powerlifter, umdlali we-crossover, umgijimi, okanye uSir Richard Simmons
Mthandi wezinto, ezi zivivinyo zilishumi ziya kutshintsha indlela ozilolonga ngayo ngonaphakade.
1. Iihempe ezisusa umswakama ukuze uhlale womile
Abantu babenxiba iihempe zekotoni xa bezilolonga imihla ngemihla. Ikotoni ilungile, kodwa iyabila. Ungacinga ngeehempe ezi-5 zangaphantsi ebhinini kangangeveki, zinuka njengosuku lokuhlamba impahla. Emva kweentsuku ezimbalwa
qala ukukhwela ihempe eyenziwe ngomswakama-Izinto zokufunxa. Ihempe eyenziwe ngelaphu elifanelekileyo ayizukushiya naliphi na ivumba elibi. Enyanisweni, akufuneki nokuba uyomise emva kokuhlamba.
Zixhome okanye uzinxibe ngoko nangoko.
Uyabona nokuba i-sweatshirt nayo ifanelana ngcono. Ekubeni zenziwe kucingelwa ukuba abantu basebenza kakhulu, akukho ndawo ingako esiswini nasesinqeni xa kuthelekiswa nezinye.
iihempe eziqhelekileyo.
Ngokuphathelele ukuzithemba, ndingathiihempeyeyona nto iphambili ekubonakaliseni kwam izihlunu ejimini. Yintoni encedayo ukwenza ezo curls zintle ze-bicep ukuba iingalo zakho zilungile?
ifihlwe kwiingubo ezinde nezinkulu?
Abantu bathanda ukuba imikhono ibe mncinci, ngoko ke bagxininisa iingalo zakho ngaphezu kweehempe eziqhelekileyo. Nokuba awunayo isibhamu esikhulu, uza kufumana ulonwabo olungaqhelekanga.
2. Iibhulukhwe ezimfutshane ezivumela umzimba wakho ukuba uphefumle
Kwijimu, iishothi ezimfutshane zomdlalo zingaba luncedo olukhulu. Oku kwacaca xa kwafuneka ndiyeke ukuzilolonga kwam ngentambo yokutsiba izihlandlo ezithandathu ukuze ndiziphakamise iishothi zam zebhasikithi.
Njengakwiihempe ezisusa umswakama, licebo elihle ukunxiba amalaphu aphefumlayo nakhaphukhaphu emilenzeni yakho. Ingakumbi ukuba unesithukuthezi. Oku kusenokuba yi-TMI kuni nonke bafundi, kodwa mna
ndiyabila (xa ndizilolonga, hayi nangaliphi na elinye ixesha). Kwakufuneka ndinxibe mnyamamfutshaneukuze kungabikho mntu unokubona ukubila okungaphantsi.
3. Iibhulukhwe ezimfutshane zoxinzelelo ukuthintela ukurhawuzelelwa
Iibhulukhwe ezimfutshane eziqinileyo– ziibhulukhwe ezimfutshane phantsi kweebhulukhwe ezimfutshane! Njengeebhulukhwe ezixineneyo, ezi zimbini zezi ziza kuhambisa igazi lakho emilenzeni yakho, zincede ekupholeni.
Abagijimi, abakhweli beebhayisekile, kunye nabaphakamisi beentsimbi bonke baxele ukuba banamandla angakumbi xa beziqeqesha ngeebhulukhwe ezimfutshane eziqinileyo. Oku kuthetha ukuba baziva ngathi bashukumisa ubunzima ngakumbi ngaphandle komzamo omkhulu.
ukukwazi ukwenza okungakumbi kuthetha ukuba kusebenze ngcono.
Iibhulukhwe ezimfutshane eziqinileyo ziyimfuneko ukuba uyayithanda imidlalo efana nebhokisi okanye ubugcisa bokulwa. Ziya kukunceda ukhusele indebe ukuze ungakhathazeki malunga naziphi na iishothi ezingabizi ngengozi.
Ixesha lokuthumela: Disemba-30-2022
