Apha sidwelisa ukomelela omawubenakho ukuze ubonakale ufanelekile, uzithembile, kwaye ufumane okuninzi ekusebenzeni kwakho. Nokuba ungumdlali ophakamisa amandla, imbaleki enqumlayo, imbaleki, okanye uMhlekazi uRichard Simmons
Unenzondelelo yempambano, le mithambo ili-10 iya kuyitshintsha indlela osebenza ngayo ngonaphakade.
1. Iihempe ezigquma ukufuma ukuze uhlale womile
Abantu bebenxiba iihempe zomqhaphu xa bezilolonga mihla le.Umqhaphu ulungile, kodwa ubila.Unokuba nomfanekiso-ngqondweni weehempe ezi-5 zangaphantsi emgqomeni kangangeveki, zinuka ngathi yimini yokuhlamba impahla.Emva kwembalwa
ukukhukhumala, qala ukukhwela ihempe eyenziwe ngobumanzi-i-wicking material.Ihembe elenziwe ngelaphu elilungileyo aliyi kushiya naliphi na ivumba elibi.Enyanisweni, akukho mfuneko yokuba womise emva kokuhlamba.
Zixhome okanye uzinxibe kwangoko.
Uyaqaphela kwakhona ukuba i-sweatshirt ilingana ngcono nayo.Kuba ziyilwe ngesihlwele esisebenza ngakumbi engqondweni, kukho indawo encinci esiswini nasesinqeni xa kuthelekiswa nezinye.
iihempe eziqhelekileyo.
Ngokumalunga nokuzithemba, ndingatshoihempengowona mba mkhulu ekuboniseni kwam izihlunu zam ejimini.Yintoni injongo yokwenza ezo curls ze-bicep ezithandekayo ukuba iingalo zakho zinjalo
Ufakwe engxoweni, imikhono engxolayo?
Abantu bathanda imikhono ukuba ibe slimmer ukuze bagxininise iingalo zakho ngaphezu kweehempe eziqhelekileyo.Nokuba awunawo umpu omkhulu, uya kufumana ukonwaba okungeyonyani.
2. Iibhulukhwe ezimfutshane zokusebenza ezivumela umzimba wakho ukuba uphefumle
Kwi-gym, iifutshane zokusebenza zinokuba luncedo olukhulu.Oku kuye kwacaca xa kufuneka ndiphazamise umthambo wam wokutsiba izihlandlo ezithandathu ukuze nditsale ibhulukhwe yam yebhola yomnyazi.
Njengakwihempe ezithambisa ukufuma, luluvo olulungileyo ukunxiba amalaphu aphefumlayo, alula emilenzeni yakho.Ingakumbi ukuba unombilo weesile.Oku kunokuba yi-TMI kuni nonke bafundi, kodwa mna
ndibile (xa ndisebenza, hayi elinye ixesha).Kwafuneka ndinxibe mnyamamfutshanes ngoko kungabikho mntu unokubona ukubila ngaphantsi.
3.Iibhulukhwe ezimfutshane zokucinezela ukukhusela ukukrazula
Iibhulukhwe ezimfutshane– ziibhulukhwe ezimfutshane!Njengeekawusi zoxinzelelo, isibini sazo siya kufumana igazi lakho lihamba ngemilenze yakho, linceda ekubuyiseleni.
Abagijimi, abakhweli beebhayisikile, kunye nabaphakamisa ubunzima bonke baye babika ukomelela okwandisiweyo xa bezilolonga ngeebhulukhwe ezimfutshane.Oku kuthetha ukuba baziva ngathi bahambisa ubunzima obuninzi ngomzamo omncinci.I
Ukukwazi ukwenza ngakumbi kuguqulela ukusebenza ngcono.
Iibhulukhwe ezimfutshane eziqinileyo ziyimfuneko ukuba ukwimidlalo yonxibelelwano efana namanqindi okanye ubugcisa bokulwa.Baza kukunceda ukhusele ikomityi ukuze ungabi naxhala malunga nokudutyulwa ngengozi.
Ixesha lokuposa: Dec-30-2022