Ukuya ejimini kule mihla kungathathwa njengonqulo. Phantse wonke umntu kunye nenja yakhe baya kwindawo abakhethele yona yokunqula ukuze baphakamise uluhlu.
izinto ezinzima egameni lobuhle. Mhlawumbi impilo namandla. Kodwa vuma... ikakhulu bubuhle.
Oku kusizisa kakuhle kolu luhlu lucwangciswe ngononophelo lwempahla yokujima epholileyo ehlabathini. Kuba, awufuni nje ukubonakala ngathi uxabisa izigidi zeerandi xa ukwindawo yokuzilolonga.Ijim,
kodwa udinga impahla yakho ukuze ikuncede usebenze kakuhle, nokuba kuxhomekeke ekubeni unamandla kangakanani na xa usenza ii-squats, okanyeukuphefumla
ukuyakukugcina upholile ngexesha lokuzilolonga okunamandla kwe-HIIT.
Ngokungafaniyo neminye imidlalo emininzi, ukuzilolonga ejimini akunakuphuculwa ziibhulukhwe ezikhethekileyo eziqinileyo okanye iikawusi ezibambelelayo. Endaweni yoko, kugxilwe kwimpahla yobugcisa,
ukufunxa umswakama, ukuphefumla lula kunye nobunzima obuvumela abantu ukuba bazibhokoxe kwimida.Cinga ngempahla ehambelana noqeqesho lwakho oluhle
endaweni yokubathintela!
Imithetho yokunxiba kwiGym
Ngenxa yokuba isinxibo sejimu sisebenza kakuhle kunezinye iintlobo zesinxibo samadoda, akukho mithetho mininzi ekufuneka ilandelwe. Ezona zinto zibalulekileyo kukufaneleka, umbala kunye
isitayile ekufuneka sijongwe.
Impahla yeGym kunye neWorkout Fit
Xa uziqeqesha ejimini,nokuba ziintsimbi, i-cardio,iyogaokanye iiklasi ze-HIIT ezinzimaKubalulekile ukuqinisekisa ukuba impahla yakho ilingana ngokugqibeleleyo. Kwaye ngokugqibelela
iimpahla ezibonisa ukungabi nazintloni ezinika iingalo zakho, imilenze, isinqe kunye nomzimba ophakathi ithuba lokuhamba lonke ixesha lokwenza umthambo.
Oko akuthethi ukuba kufuneka utshintshe indlela onxibe ngayoihempeokanyeiibhulukhwe ezimfutshanekwiimpahla zakho. Iimpawu ezininzi, ingakumbi ezo sizidwelisileyo apha, ngoku ziza
ukusika okuncinci ukuze kunike ubuhle obucocekileyo ngaphandle kokunciphisa ukusebenza. Umxube we-Elastane kunye ne-polyester unceda kakhulu koku, ngoko ke hlala ujonge olu hlobo lwe
iimpahla ezidla ngokuza ngeejoggers, iihempe kunye nezixhobo zokucinezela.
Umbala weeMpahla zeGym
Kulapho ke isitayile sisebenza khona ngakumbi kubantu abaya ejimini. Xa udibanisa iimpahla zamadoda ejimini kubalulekile ukuqaphela umbala.
indibaniselwano yephezulu nesezantsi yakho. Into ongafuniyo ukuba nayo sisinxibo esihambelanayo esiza kukwenza ubonakale njengelungu leWiggles. Endaweni yoko, qhawula
nyusa imibala ngephezulu eqaqambileyo kunye neezantsi ezithuleyo okanye ngokuchaseneyo.
Isitayile seempahla zeGym
Ukuba ungumntu othanda kakhulu i-cardio kunye ne-HIIT, isitayile sempahla yejimu amadoda afanele ayisebenzise kukwenza i-fast wicking. Cinga ngeeleya ezincinci kunye neepokotho ezininzi zomoya.
kunye nokufuma ukuze uphume. Ukuba ungumphakamisi, ke nantoni na enokuqaqambisa amaqela emisipha yakho yimbonakalo oyifunayo. Uqeqesho emakhazeni? Zixhobise
kunye nebhulukhwe yokujoga kunye ne-hoodie ude ufudumale. Kulula ngolo hlobo.
Ngaba ukulungele ukujongeka umhle njengoko uphakamisa umzimba wakho? Ezi zezona mpahla zibalaseleyo zokuzilolonga zamadoda ngoku.
Ixesha lokuthumela: Julayi-23-2021
