Ukubetha umthambo kule mihla phantse kusenokugqalwa njengonqulo.Phantse wonke umntu kunye nenja yakhe baya kwindawo abakhethiweyo yokunqula ngentsimbi ukuze baphakamise uluhlu
zezinto ezinzima egameni le-aesthetics.Kwaye mhlawumbi impilo kunye namandla kakhulu.Kodwa yivume ... ubukhulu becala bubuhle.
Okusizisa kakuhle kolu luhlu lugcinwe ngononophelo lwezona mpahla zipholileyo ehlabathini .Kuba, awufuni nje ukujonga isigidi seedola xa ukwiIjim,
kodwa udinga iimpahla zakho zokukunceda ukuba wenze ngokusemandleni akho, nokuba kungokokuhlala ixesha elide lee-squats ozenzayo, okanyeukuphefumla
ukuyakukugcina upholile ngexesha lokuzilolonga okukhulu kwe-HIIT.
Ngokungafaniyo neminye imidlalo emininzi, umthambo wokuzilolonga awunakongezwa ziibhulukhwe eziqine kakhulu okanye iikawusi ezibambekayo.Endaweni yoko, kugxilwe kumalaphu obugcisa,
ukufuma, ukuphefumla kunye nobunzima obuvumela abantu ukuba bazityhale kwimida.Cinga ngempahla ehambelana nokusebenza kwakho okulungileyo
kunokuzibekela imiqathango!
Imithetho yeGym yokunxiba
Xa kujongwa ubume bezinto zokunxiba ejimini ngaphezulu kwezinye iintlobo zesinxibo samadoda, akukho mithetho mininzi kakhulu ekufuneka ithotyelwe.Izinto ezibaluleke kakhulu zifanelekile, umbala kunye
isimbo esifuna ukuqwalaselwa.
Indawo yoMthambo kunye neMpatho yokuSebenza iFit
Xa uziqeqesha kwindawo yokuzivocavoca,nokuba bubunzima, i-cardio,iyogaokanye iiklasi ezinzima zeHIIT, kubalulekile ukuqinisekisa ukuba isinxibo sakho silingana ngokugqibeleleyo.Kwaye ngokugqibeleleyo thina
kuthetha iimpahla ezinika iingalo zakho, imilenze, isinqe kunye necandelo eliphakathi uluhlu olupheleleyo lwentshukumo yokuthatha nawuphi na umthambo.
Loo nto ayithethi ukuba kufuneka ushukumise eyona nto ifanelekileyoisikipaokanyeezimfutshanekwi wardrobe yakho.Iibrendi ezininzi, ngakumbi ezi sizidwelise apha, ngoku zingena a
ukusikwa kwe-slimmer ukubonelela ngobuhle obucocekileyo ngaphandle kokuncama ukusebenza.I-elastane kunye ne-polyester blends inceda kakhulu kule nto ke hlala ujonge ezi ntlobo ze
iimpahla ezihlala zisiza kwiimbaleki, iihempe kunye nezixhobo zokucinezela.
Umbala weMpatho yeGym
Apha kulapho umba wesitayile ungena khona ngakumbi kwabo bahamba ejimini.Xa udibanisa iimpahla zokuzivocavoca zamadoda kubalulekile ukubeka ingqalelo kumbala
indibaniselwano yomphezulu wakho nomzantsi.Into ongaze ufune ukuba nayo sisinxibo esihambelanayo esipheleleyo esiya kukwenza ubukeke njengelungu leWiggles.Kunoko, qhawula
phezulu imibala kunye nomphezulu oqaqambileyo kunye namazantsi athulisiwe okanye ngokuphambene.
Isimbo seMpatho yeGym
Ukuba umkhulu kwi-cardio kunye ne-HIIT ke isitayile sempahla ye-gym amadoda kufuneka ahambe ngayo zizinto ezikhawulezayo zokuqhawula.Cinga iileya ezibhityileyo kunye neepokotho zomoya ezininzi zomoya
kunye nokufuma ukubaleka.Ukuba ungumphakamisi ke ii-singles kunye nantoni na enokuqaqambisa amaqela akho emisipha yinkangeleko oyifunayo.Uqeqesho kwingqele?Zixhobise
ngebhulukhwe yejogger kunye nehoodie de ube ushushu.Ilula ngolo hlobo.
Ngaba ukulungele ukubonakala ulungile njengoko uphakamisa okona kulungileyo?Ezi zezona mpahla zomthambo zibalaseleyo ukuze amadoda ashukume ngoku.
Ixesha lokuposa: Jul-23-2021