Iingubo ze-yoga ziimveliso zengubo yangaphantsi, kwaye ingqalelo enkulu kufuneka ihlawulwe kwiipropathi zabo zezempilo. Abantu batyibilika kakhulu xa besenza umthambo. Ukuba impahla yengubo yangaphantsi ayisiyo eluhlaza kwaye isempilweni, izinto eziyingozi ziya kungena ulusu kunye nomzimba njengoko iipores zivulekile. Iya kubangela ingozi enkulu emzimbeni womntu ekuhambeni kwexesha. Ingubo ephezulu ye-yoga yenziwa nge-fiber ecocekileyo ye-biber, ivumela ukuba uve imvakalelo eluhlaza kwaye isempilweni kwi-Yoga.
Ukukhetha iimpahla ze-yoga zezona zixhobo zisisiseko sabaqalayo. Singahlala sibona i-yoga ishukuma ethambile kwaye iphakame ngakumbi. Ke ngoko, i-yoga impahla yokuziqhelanisa akufuneki ukuba iqinile, kwaye iimpahla ezikufutshane kakhulu emzimbeni azihambelani nokuguquguquka kwentshukumo. Izambatho ze-yoga esizibonayo ziqinile kwaye zikhululekile. Umphezulu uqobo ngokubanzi uqinile, kodwa ibhulukhwe kufuneka ikhululwe. Oku kukwenza lula intshukumo. I-top ephezulu kufuneka ikwazi ukunxiba ngobushushu bakho, kwaye ibhulukhwe kukhululekile kwaye isebenze.
Xa iqhenqa i-yoga, iimpahla ezikhululekileyo nezikhululekileyo zivumela umzimba ukuba ushukume ngokukhululekileyo, phepha izithintelo emzimbeni wakho kwaye uphefumle, phumza ingqondo yakho, kwaye ungenise i-yoga State ngokukhawuleza. Impahla ethambileyo nengasondeliyo yeyoga inyuka kwaye iwele kunye nokugoba kwentshukumo yomzimba, kunye ne-elasticity eqhelekileyo, enokubonisa ngcono ukubakho kwakho. Impahla impahla yenkcubeko kunye nentetho yesitayile. Ivumela umgangatho wangaphakathi we
IXESHA LOKUQALA: I-25-2022