Iimpahla zeYoga ziimveliso zangaphantsi, kwaye kufuneka kuqwalaselwe ngakumbi iimpawu zabo zempilo. Abantu bayabila kakhulu xa bezilolonga. Ukuba izinto ezikwimpahla yangaphantsi aziluhlaza ngokwenene kwaye azinampilo, izinto eziyingozi ziya kungena eluswini nasemzimbeni njengoko iimbobo zivuleka. Ziya kubangela umonakalo omkhulu emzimbeni womntu ekuhambeni kwexesha. Iimpahla zeYoga ezisemgangathweni ophezulu zenziwe ngefayibha yendalo ye-bamboo, ekuvumela ukuba ukonwabele ukuziva uluhlaza kwaye usempilweni xa uzilolonga ngeyoga.
Ukukhetha iimpahla zeyoga zezona zixhobo zisisiseko kwabaqalayo. Sihlala sibona iintshukumo zeyoga ezithambileyo nezihambahambayo. Ke ngoko, iimpahla zokuziqhelanisa neyoga akufuneki ziqine kakhulu, kwaye iimpahla ezikufutshane kakhulu nomzimba azivumeli ukuba intshukumo ihambe lula. Iimpahla zeyoga esizibonayo ziqinile kwaye zikhululekile. Ingaphezulu lihlala liqinile, kodwa ibhulukhwe kufuneka ikhululeke. Oku kwenzelwa ukuba kube lula ukuhamba. Ingaphezulu kufuneka ikwazi ukunxiba ubuntu bakho, kwaye ibhulukhwe ikhululekile kwaye ayixakekanga.
Xa uziqhelisa i-yoga, impahla ekhululekileyo nekhululekileyo ivumela umzimba ukuba uhambe ngokukhululekileyo, uphephe imiqathango emzimbeni wakho nasekuphefumleni, uphumze ingqondo nomzimba wakho, uzive ulungile, kwaye ungene kwimeko ye-yoga ngokukhawuleza. Iimpahla ze-yoga ezithambileyo nezifanelekileyo ziyaphakama kwaye zehle ngokugoba kweentshukumo zomzimba, zinobuthambile obuphakathi, obunokubonisa ngcono ubuhle bakho. Iimpahla yindlela yokubonakalisa inkcubeko kunye nokubonakaliswa kwesitayile. Ivumela umgangatho wangaphakathi we
Ixesha lokuthumela: Meyi-25-2022
