Indlela yokufumana ubungakanani beBra yakho yezemidlalo

Usenokufuna ezininziiibrasi zemidlalokwimisebenzi eyahlukeneyo — ezinye iibra zixhaswa ngakumbi kwimisebenzi enefuthe elikhulu njengokubaleka kwaye zincinci kancinci kwimisebenzi enefuthe elincinci efana

I-yoga okanye ukuhamba. Ukujikeleza phakathi kweebra zezemidlalo ezininzi kuya kuzinceda zihlale ixesha elide.

Ibra yezemidlalo ingalingana ngcono kunebra yakho yemihla ngemihla, kodwa usenokuba nobukhulu obufanayo. Musa ukunciphisa ubungakanani xa uthenga ibra yezemidlalo. Ngalo lonke ixesha uthenga ibra yezemidlalo entsha, bala

ubungakanani bebra yakho. Ngexesha lobomi bakho, ubungakanani bebra yakho buya kutshintsha amaxesha amaninzi. Utshintsho olufana nokunciphisa umzimba okanye ukuzuza ubunzima, ukukhulelwa, iihomoni, kunye nokwaluphala zonke zinokuchaphazela ubungakanani bebra.

Ukuba awukazilinganisi kutshanje, sinikeze isikhokelo esisisiseko ngezantsi. Cinga ngaso njengendawo yokuqala.

Udinga iteyiphu yokulinganisa ethambileyo ukuze uqalise. Nxiba ibra engenaziphedi engayi kutshintsha imo yamabele akho—okanye ilinganiswe ngaphandle kwe-ibra.

1. Linganisa iimbambo zakho

Linganisa iimbambo ezingaphantsi kwesifuba. Yisondeze ezantsi uye kwi-intshi ekufutshane. Le yindlela yokulinganisa iimbambo zakho, ekufuneka uyilinganisele ukuze ubale ubungakanani bebra yakho kunye nekomityi.

2. Fumana ubungakanani bebhendi yakho

Linganisa iimbambo zakho ukusuka kwinyathelo loku-1, uze ufunde itshathi engezantsi ukuze ufumane ubungakanani bebhanti yakho.

3. Bala ubungakanani bekomityi yakho.

Yinkqubo enamanyathelo amabini:

Okokuqala, linganisa ujikeleze inxalenye epheleleyo yamabele akho. Gcina iteyiphu isebenza ngqo emqolo wakho. Sondeza uye kwinani elipheleleyo elikufutshane. Le yindlela yokulinganisa amabele akho.

Ngoku, thabatha umlinganiselo wesifuba sakho (inyathelo 1) kumlinganiselo wesifuba sakho (inyathelo 3). Umahluko kwii-intshi bubungakanani bekomityi obucetywayo. Ukuba uphakathi kobukhulu, nceda

irandiphezulu.

Nantsi umzekelo:

[Umlinganiselo wesifuba zii-intshi ezingama-43] – [umlinganiselo wekheyiji yembambo zii-intshi ezingama-36] = umahluko wee-intshi ezi-7, ngoko ke indebe ye-D.