Ungabufumana Njani ubungakanani beBra yezemidlalo

Unokufuna ezininziiibras zezemidlalokwimisebenzi eyahlukeneyo - ezinye iibra zinenkxaso eyongezelelekileyo kwimisebenzi enefuthe eliphezulu njengokubaleka kunye noxinzelelo oluncinci lwemisebenzi enefuthe elisezantsi njenge

yoga okanye ukuhamba.Ukujikeleza phakathi kweebhodi zezemidlalo ezininzi kuya kubanceda bahlale ixesha elide.

Ibhodi yezemidlalo inokungena ngcono kunebhodi yakho yemihla ngemihla, kodwa unokuba nobukhulu obufanayo.Musa ukunciphisa xa uthengela ibhodi yezemidlalo.Ngalo lonke ixesha uthenga ibhodi yezemidlalo entsha, bala

ubungakanani bakho bra.Ngexesha lokuphila kwakho, ubungakanani bakho bebra buya kutshintsha amaxesha amaninzi.Utshintsho lomzimba olufana nokuncipha okanye ukufumana, ukukhulelwa, amahomoni, kunye nokuguga konke kunokuchaphazela ubungakanani bebra.

Ukuba awukhange uzilinganise mva nje, sikunikeze isikhokelo esisisiseko ngezantsi.Yicinge njengesiqalo.

Udinga iteyiphu yokulinganisa ethambileyo ukuze uqalise.Nxiba ibra engakhuliswanga engayi kutshintsha ukumila kwamabele akho—okanye ulinganiswe ngaphandle kwe-bra.

1. Linganisa iimbambo zakho

Linganisa ujikeleze iimbambo nje ngaphantsi kwe-bust.Sondeza ezantsi kwi-intshi ekufutshane.Lo ngumlinganiselo wakho we-ribcage, oya kuyidinga ukubala ubungakanani bakho bebra kunye nekomityi.

2. Bala ubungakanani bebhendi yakho

Linganisa i-ribcage yakho ukusuka kwinyathelo loku-1, emva koko ufunde itshathi engezantsi ukuze ufumane ubungakanani bomtya wakho.

3. Bala ubungakanani bekomityi yakho.

Yinkqubo enamanyathelo amabini:

Okokuqala, yenza imilinganiselo malunga neyona ndawo izeleyo yamabele akho.Gcina iteyiphu ibaleka ngqo kumqolo wakho.Sondeza kwinani elikufutshane elipheleleyo.Lo ngumlinganiselo wakho webhust.

Ngoku, thabatha umlinganiselo wesifuba sakho (inyathelo loku-1) kumlinganiselo wesifuba sakho (inyathelo lesi-3).Umahluko kwii-intshi kubungakanani bekomityi yakho ecetyisiweyo.Ukuba uphakathi kweesayizi, nceda

ngeenxa zonkephezulu.

Nanku umzekelo:

[I-Bust measure 43 i-intshi] – [i-rib cage measure 36 intshi] = umahluko we-intshi ezisi-7, ngoko ke D ikomityi.