Iimpahla zemidlalo zazikade zinombono wobungcali kakhulu. Ngaphandle kwezemidlalo, kubonakala ngathi azifanelekanga ukunxitywa imihla ngemihla. Kubonakala ngathi intuthuzelo ngexesha lokuzilolonga igxininiswa kakhulu kwaye uyilo lobuhle alunanzwa, olungahlangabezani neemfuno zokunxitywa ngabantu. Ukongeza kwiimpahla ezininzi ezisebenzayo, iimpahla zemidlalo zanamhlanje zenziwe ngokucinga ngokusebenza kobomi bemihla ngemihla babantu, okufanelekileyo kakhulu ukunxitywa imihla ngemihla. Iimpahla zemidlalo zanamhlanje azisekho kwimidlalo kuphela. Kubomi bemihla ngemihla, intuthuzelo yeempahla zemidlalo iyathandwa ngabantu abaninzi. Ewe, kufuneka iseti epheleleyo yezixhobo zemidlalo xa uzilolonga, engenakukukhusela umzimba kuphela, kodwa ikwaphucula nefuthe lokuzilolonga. Ezi mpahla zemidlalo zilandelayo zeMeiteline ziya kukuxelela ngeenzuzo zokunxiba iimpahla zemidlalo.
Iimpahla zemidlalo zenza umzimba ukhululeke kwaye ukhuseleke ngakumbi
Xa uzilolonga, umzimba womntu utya iikhalori ezininzi. Ukuba ubushushu bendawo yokuzilolonga buphezulu, ukunxiba iimpahla zemidlalo ezikhululekileyo nezikhaphukhaphu kunokunceda ekususeni ubushushu. Kodwa ukuba ubushushu obuphakathi buphantsi, kungcono ukhethe iimpahla ezinokugcina ubushushu bomzimba ngempumelelo kwaye zenze izihlunu zizive zithambile kwaye zikhululekile. Kuphephe ukwenzakala okungeyomfuneko emzimbeni kwimidlalo. Umzekelo, ukuba uzilolonga ejimini, kufuneka ukhethe iimpahla zemidlalo ezizikhulisayo. Ngenxa yenani elikhulu lezixhobo ejimini, iimpahla ezikhululekileyo kakhulu nezinkulu kulula ukuzixhoma kwizixhobo, nto leyo ebangela iingozi zokhuseleko.
Ukukhetha iimpahla zemidlalo ezifanelekileyo kuluncedo nakwimidlalo
Iimpahla zemidlalo ezifanelekileyo nezincinci, unokuziva ngokuthe ngqo utshintsho emzimbeni wakho ngexesha lokuzilolonga. Umzekelo, kwiindawo zokuma ezifana ne-yoga handstand, iimpahla ezikhululekileyo kulula ukuzigugisa, kwaye iintshukumo aziyi kuba kwindawo yazo, nto leyo eya kuchaphazela impembelelo yokuzilolonga. Ke ngoko, khetha ezinye iimpahla ezidibanisa imisebenzi yeempahla zemidlalo zobungcali, ezilula neziphilayo, ezikhululekileyo ukuzinxiba, kwaye zinomoya ovulekileyo, nto leyo eya kuphucula impembelelo yezemidlalo ukuya kwinqanaba elithile. Ngokubanzi, abantu abatyebileyo babila ngakumbi kwaye balahlekelwa ngamanzi amaninzi ngexesha lokuzilolonga. Xa bekhetha, abantu abanjalo kufuneka bakhethe iimpahla zemidlalo ezifunxa amanzi ngamandla kunye neesitayile ezikhululekileyo kunye neemeko zabo zobuqu.
Ixesha lokuthumela: Feb-08-2023
