I-Sportsfaar esetyenziselwa ukuba nengcali yobungcali kakhulu kuyo. Ngaphandle kwezemidlalo, kubonakala ngathi ayifanelekanga ukunxiba imihla ngemihla. Kubonakala ngathi intuthuzelo ngexesha lokuzilolonga ligxininisiwe kwaye uyilo lobuhle alihoywanga, elingahlangabezana neemfuno zabantu. Ukongeza kwiimpahla ezininzi zomsebenzi, zezemidlalo zanamhlanje zezemidlalo nenziwe kunye nokusebenzisana kobomi bemihla ngemihla, elungele ukunxiba yonke imihla. Izemidlalo zanamhlanje zezemidlalo ayisaphelelanga kwizihlandlo zezemidlalo. Kubomi bemihla ngemihla, intuthuzelo yendlela yezemidlalo ithandwa ngabantu abaninzi. Ewe kunjalo, iseti epheleleyo yezixhobo zemidlalo iyadingeka xa imithambo, engenakukwazi ukukhusela umzimba, kodwa ikwaphucula isiphumo sokuzilolonga. Le midlalo ye-EMITELE ilandelayo iya kukuxelela malunga nezibonelelo zokunxiba ezemidlalo ezinxilisayo.
I-SportsWaar yenza ukuba umzimba ukhululekile kwaye ukhuseleke
Xa umthambo, umzimba womntu utya iikhalori ezininzi. Ukuba ubushushu bendawo yokusebenza yendalo iphezulu, inxibe impahla yezemidlalo yezemidlalo ekhululekileyo kwaye ilula. Kodwa ukuba iqondo lobushushu le-ambili liphantsi, kungcono ukukhetha iimpahla ezinokuthi zigcine ubushushu bomzimba kwaye zenze izihlunu zivakale zithambile kwaye zikhululekile. Kulumkele ukulimala okungafunekiyo kwimidlalo. Umzekelo, ukuba ungumthambo kwindawo yokuzivocavoca, kuya kufuneka ukhethe izemidlalo. Ngenxa yenani elikhulu lezixhobo kwindawo yokuzivocavoca, iimpahla ezikhululekileyo kakhulu kwaye i-bulky kulula ukuxhonywa kwezixhobo, zibangela iingozi zokhuseleko.
Ukukhetha kwezeNdawo kwezeMidlalo yezeMidlalo kukwaluncedo kwimidlalo
Ukulunga kunye nezemidlalo ye-SLIM, ungaziva ngokuthe ngqo utshintsho emzimbeni wakho ngexesha lokuzilolonga. Umzekelo, ekuthumelweni njenge-yoga handstand, iimpahla ezikhululekileyo kulula ukudinwa, kwaye iintshukumo aziyi kuba kwindawo, eziya kuthi zichaphazele isiphumo sokuziqhelanisa. Ke ngoko, khetha ezinye iimpahla ezidibanisa imisebenzi yemidlalo yobungcali, elula kwaye ilula, ilungele ukunxiba, kwaye iphucule ifuthe lezemidlalo ukuya kuthi ga kwinqanaba elithile. Ngokubanzi, abantu ababenge ukuba abantu batyibilika ngaphezulu kwaye baphulukane namanzi amaninzi ngexesha lokuzivocavoca. Xa ukhetha, abantu abanjalo kufuneka bakhethe ezemidlalo zezemidlalo kunye nokufumana amanzi aqinileyo kunye nezitayile ezikhululekileyo ngokudibeneyo neemeko zabo zobuqu.
IXESHA LOKUQALA: FEB-08-2023