Impahla yezemidlalo yayidla ngokuba nemvakalelo yobuchwephesha kuyo.Ngaphandle kwezemidlalo, kubonakala ngathi ayifanelekanga ukugqoka imihla ngemihla.Kubonakala ngathi intuthuzelo ngexesha lokuzilolonga igxininiswe kakhulu kwaye uyilo lobuhle aluhoywa, olungahambelani neemfuno zokugqoka zabantu.Ukongeza kwiimpahla ezininzi ezisebenzayo, iimpahla zezemidlalo zanamhlanje zikwayilwe ngokusebenza kwengqondo yabantu bemihla ngemihla, efanelekileyo kakhulu kwimpahla yemihla ngemihla.Impahla yezemidlalo yanamhlanje ayisapheleli kwiziganeko zemidlalo.Ubomi bemihla ngemihla, induduzo yempahla yezemidlalo ithandwa ngabantu abaninzi.Ngokuqinisekileyo, isethi epheleleyo yezixhobo zemidlalo iyadingeka xa usebenzisa, engakwazi ukukhusela umzimba kuphela, kodwa nokuphucula umphumo wokuzivocavoca.Ezi zilandelayo zemidlalo ze-Meiteline ziya kukuxelela malunga neenzuzo zokunxiba iimpahla zemidlalo.
Impahla yezemidlalo yenza umzimba ukhululeke kwaye ukhuseleke
Xa usenza umthambo, umzimba womntu usebenzisa iicalories ezininzi.Ukuba ubushushu bommandla wokuzilolonga buphezulu, ukunxiba iimpahla zemidlalo ezikhululekileyo nezikhaphukhaphu kunokunceda ukukhupha ubushushu.Kodwa ukuba iqondo lobushushu lendawo lisezantsi ngokwentelekiso, kungcono ukhethe impahla enokugcina ubushushu bomzimba ngokufanelekileyo kwaye yenze izihlunu zizive zithambile kwaye zikhululekile.Kuphephe ukwenzakala emzimbeni ngokungeyomfuneko kwimidlalo.Umzekelo, ukuba wenza umthambo kwindawo yokuzivocavoca, kufuneka ukhethe iimpahla zezemidlalo ezizikhulisayo.Ngenxa yobuninzi bezixhobo kwindawo yokuzivocavoca, iimpahla ezikhululekile kwaye zininzi zilula ukuxhoma kwisixhobo, ezibangela iingozi zokhuseleko.
Ukukhetha okufanelekileyo kwezemidlalo kuluncedo nakwimidlalo
Impahla yezemidlalo efanelekileyo kunye nencinci, unokuziva ngokuthe ngqo utshintsho emzimbeni wakho ngexesha lokuzilolonga.Ngokomzekelo, kwi-postures efana ne-yoga handstand, iimpahla ezikhululekile zilula ukuguga, kwaye ukunyakaza akuyi kubakho, okuya kuchaphazela umphumo wokuziqhelanisa.Ke ngoko, khetha ezinye iimpahla ezidibanisa imisebenzi yeempahla zezemidlalo, ezilula kwaye zidlamkile, zikhululekile ukunxiba, kwaye zinokungena komoya okulungileyo, okuya kuphucula umphumo wezemidlalo ukuya kuthi ga kwinqanaba elithile.Ngokuqhelekileyo, abantu abatyebe ngokugqithiseleyo bayabila ngakumbi kwaye baphulukane namanzi amaninzi ngexesha lokuzilolonga.Xa ukhetha, abantu abanjalo kufuneka bakhethe iimpahla zezemidlalo kunye nokufunxa okunamandla kwamanzi kunye nezitayela ezikhululekile ngokudibanisa neemeko zabo zobuqu.
Ixesha lokuposa: Feb-08-2023