Xa kufikwa kumba wempahla yokubaleka kunye nezixhobo, into okuphephayo ibaluleke ngokufanayo nento oyinxibayo. Uninzi lwabagijimi abanamava lunebali elinye ubuncinane lokungasebenzi kakuhle kwempahla yokunxiba.
okukhokelela ekukhuhlekeni okanye kwenye ingxaki engathandekiyo okanye ebangela iintloni. Ukuze uphephe iingozi ezinjalo, nantsi imithetho yezinto ongafanele uzinxibeukubaleka.
1. Kuphephe ukusebenzisa ikotoni eyi-100%.
Umqhaphu awuvumelekanga kakhulu kubagijimi kuba xa umanzi uhlala umanzi, nto leyo enokuba yingozi kwimozulu eshushu kwaye ibe yingozi kwimozulu ebandayo. Ulusu lwakho lunokukrwelwa lula.
ukuba unxibe ikotoni. Iinyawo zakho zinokuba namadyungudyungu ngakumbi ukuba unxibe iikawusi zekotoni.
Abagijimi kufuneka banamathele kwimpahla yobugcisa efana neDryFit okanye isilika njl. Ezi ntlobo zezinto ziyawususa umbilo emzimbeni wakho, zikugcine ukhuselekile.
yomile kwaye ikhululekile
2. Musa ukunxiba iibhulukhwe ezishushu.
Ewe, oku kugxininisa kwakhona umthetho othi “akukho mqhaphu”. Iibhulukhwe zokunxiba kunye neehempe zokunxiba zaziziimpahla zokubaleka ezidumileyo ngexesha lemozulu ebandayo. Kodwa ngokufika kwempahla yokubaleka eyenziwe
Amalaphu obuchwephesha, iimpahla ezisebenzayo zithathwa njengezinto "zakudala" phakathi kwabagijimi.
Iimpahla zokubaleka ezenziwe ngelaphu lobuchwephesha ezifana neDriFit zikhululekile ngakumbi kuba zisusa umbilo kwaye zikugcine womile.
Ukuba unxiba ihempe yangaphantsi xa ubaleka ngaphandle ebanda, uza kumanzi, uhlale umanzi, kwaye ubanjwe ngumkhuhlane. Iitracksuit zilungele ukuhlala uphumle endlwini emva kokubaleka, kodwa ukuba ufuna
umgijimi ukuze azive ekhululekile kwaye ebukeka kakuhle xa ebaleka ngaphandle ebanda, namathela ekubalekeniiithayithi, iibhulukhwe kunyeihempeezenziwe ngelaphu lobugcisa.
3. Musa ukunxiba impahla enzima xa ubaleka ebusika.
Xa ubaleka kwimozulu ebandayo, musa ukunxiba ijazi okanye ihempe enzima. Ukuba umaleko utyebile kakhulu, uya kufudumala kakhulu kwaye ubile kakhulu, uze uzive ubanda xa uwukhulula. Kungcono ukuba unxibe ijazi okanye ihempe enzima.
Musa ukunxiba impahla ebhityileyo, esusa umswakama ukuze ungabila kakhulu, kwaye ungalahla umaleko xa uqala ukufudumala.
4. Kuphephe ukunxiba iikawusi ezinkulu ehlotyeni.
Iinyawo ziyadumba xa ubaleka, ingakumbi kwiinyanga zasehlotyeni ezishushu. Ukuba unxiba iikawusi ezinkulu ezigudla iinzwane zakho ngaphambili kwesihlangu, usengozini yokuba neenzipho ezimnyama.
Iinyawo zakho ziya kubila ngakumbi, nto leyo enokubangela ukuba zibe namadyungudyungu ngakumbi.
Khangela iikawusi zokugijima ezenziwe ngelaphu elenziwe ngokwenziwa (hayi ngekotoni) okanye ngoboya be-merino. Ezi zinto ziyaphefumla kwaye ziya kutshayela umswakama ezinyaweni zakho.
Ixesha lokuthumela: Matshi-23-2023
