Xa kuziwa ekubalekeni iimpahla kunye nezixhobo, into oyiphephayo ibaluleke kakhulu njengento oyinxibayo.Uninzi lweembaleki ezinamava zinebali elinye lokungasebenzi kakuhle kwewodrophu
ukukhokelela ekucaphukeni okanye komnye umba ongonwabanga okanye obangela iintloni.Ukunqanda iingozi ezinjalo, nantsi eminye imithetho yento ongafanelanga ukuyinxibaukubaleka.
1. Gwema umqhaphu we-100%.
Umqhaphu yinto enkulu engekhoyo kubagijimi kuba xa sele imanzi ihlala imanzi, enokungakhululeki kwimozulu eshushu kwaye ibe yingozi kwimozulu ebandayo.Ulusu lwakho ludla ngokurhabula
ukuba unxibe umqhaphu.Iinyawo zakho zithandwa kakhulu ngamadyunguza ukuba unxibe iikawusi zomqhaphu.
Iimbaleki kufuneka zibambelele kumalaphu obugcisa afana neDryFit okanye isilika njl.njl
yomile kwaye ikhululekile
2. Musa ukunxiba ibhulukhwe.
Ewe, oku kuphinda kugxininise umgaqo othi "akukho kotoni".Iibhulukhwe zokujula kunye nee-sweatshirts zazifudula zidumileyo kwiimpahla ezibalekayo zemozulu ebandayo.Kodwa ngokufika kweempahla ezibalekayo ezenziwe nge
Amalaphu obugcisa, iimpahla ezisebenzayo zithathwa njenge "isikolo esidala" phakathi kweembaleki.
Iimpahla ezibalekayo ezenziwe ngamalaphu obugcisa afana ne-DriFit zikhululekile ngakumbi kuba ziwucima umbilo kwaye zikugcina womile.
Ukuba unxibe ihempe yangaphantsi ngoxa ubaleka phandle kubanda, uya kuba manzi, uhlale umanzi, uze ungenwe yingqele.Ii-tracksuits zilungile ngokuhlala ujikeleze indlu emva kokubaleka, kodwa ukuba uyafuna
Umgijimi ukuba azive ekhululekile kwaye ekhangeleka kakuhle ngelixa ebaleka ngaphandle kubanda, unamathele ekubalekeniiitights, ibhulukhwe kunyeiihempeezenziwe ngamalaphu zobugcisa.
3. Musa ukunxiba iimpahla ezinzima xa ubaleka ebusika.
Xa ubaleka kwimozulu ebandayo, musa ukunxiba idyasi enzima okanye ihempe.Ukuba umaleko ungqindilili kakhulu, uya kutshisa kakhulu kwaye ubile ngokugqithisileyo, kwaye emva koko uzive ubanda xa uyisusa.Ungcono
Ukunxiba impahla ecekethekileyo, ethambisa ukufuma ukuze ungabila kakhulu, kwaye unokukhupha umaleko xa uqala ukufudumala.
4. Kuphephe ukunxiba iikawusi ezishinyeneyo ehlotyeni.
Iinyawo zidumba xa ubaleka, ingakumbi kwiinyanga ezishushu zasehlotyeni.Ukuba unxiba iikawusi ezishinyeneyo eziphulula iinzwane zakho kumphambili wesihlangu, usemngciphekweni wokuba neenzipho ezimnyama.
Iinyawo zakho ziya kubila ngakumbi, nto leyo enokuzenza zithandeke ngakumbi kumadyunguza.
Jonga iikawusi ezibalekayo ezenziwe ngamalaphu enziweyo (hayi umqhaphu) okanye uboya bemerino.Ezi zixhobo ziphefumla kwaye ziya kususa umswakama ezinyaweni zakho.
Ixesha lokuposa: Mar-23-2023