Kuye kwaboniswa yinzululwazi ukuba umthambo ukhulula i-endorphins.Ngokucacileyo, ukusebenza ngokunyanisekileyo kukwenza uzive ungcono kwaye kunciphisa amanqanaba oxinzelelo.Nokuba oku kuvakala kumnandi, masibe yinyani: ukufumana idrayivu yokuzilolonga akusoloko kulula.Ukuzilolonga kusenokudiza kakhulu, ngakumbi kwabaqalayo!Apha, sinenkuthazo egqibeleleyo kuwe.Kutheni ungawuphuculi umdlalo wakho wefashoni wokunxiba njengenye inkuthazo?Ngokungathandabuzekiyo uya kuziva unomdla wokuzilolonga ekhaya okanye kwindawo yokuzivocavoca kamsinya nje wakuba unxibe iimpahla zakho zokuzilolonga.Kwimpahla yokuzivocavoca yabasetyhini, sikhethe iziqwenga ezahlukeneyo zesitayile onokuthi uzisebenzise!
Asifuni ukuba ukhuphele naziphi na izimvo ezichanekileyo zesinxibo okanye iiseti esizibandakanyileyo endaweni yoko, sifuna ubuntu bakho buvele kwisinxibo sakho esisebenzayo.Xa unokuthenga izinto ezahlukeneyo kwaye udibanise ii-ensembles ezintsha rhoqo, kutheni uthenge iiseti zempahla yokuzivocavoca?Impahla esebenzayo yenye yezona zinto zintle kuba ngoku isefashonini kwaye itofotofo.Unokwenza imisebenzi yakho kwimpahla yezemidlalo enesitayile ngaphambi kokuba uqale uqeqesho lwakho!Ulungele umsebenzi, kwaye iimpahla zokuzilolonga zabasetyhini nazo ziwela kudidi lwempahla eqhelekileyo.Oku kubonisa ukuba ukuthenga iimpahla zemidlalo kwi-intanethi kunika elona xabiso lilungileyo lemali yakho.Nalu uluhlu lwethu lwempahla yokuzivocavoca:
•Iimfutshane zokuhamba ngebhayisekile
Iibhulukhwe ezimfutshane zebhayisekile lolona khetho lulungileyo ukuba ufuna ukukhulula imilenze yakho ngelixa usafumana izibonelelo zoxinzelelo!Ukudinwa ngakumbi emva kokusebenza kuqhelekile kwisizwe esishushu njengePhilippines.Ubuncinci, ukunxiba iibhulukhwe ezimfutshane zebhayisikile kuya kukunika inkululeko ethe chatha.
Iibhulukhwe ezimfutshane zokuhamba ngebhayisekile zihlala zibhideka kunye neebhulukhwe ezibalekayo.Iibhulukhwe ezimfutshane ezibalekayo zikhululekile, kodwa iibhulukhwe ezimfutshane zebhayisikile zivelisa uxinezeleko, nto leyo ewumahluko oqaqambileyo phakathi kwezi zimbini.Ukunika imilenze yakho igumbi elininzi kangangoko kubalulekile ngelixa usenza umthambo wentliziyo njengokubaleka okanye ukubaleka.Iintshukumo ezinkulu zinokwenzeka ngeebhulukhwe ezimfutshane, kwaye ukulungelelaniswa okukhululekile kuvumela umoya omkhulu.Nxiba nje iibhulukhwe ezimfutshane zokucinezela ngaphantsi ukuba unexhala lokukrazula.
Iperi ehloniphekileyo ye-leggings ihlala ilukhetho oluhle kakhulu!I-compression leggings ngakumbi ilungele imithambo kuba inyusa ukuhamba kwegazi.I-leggings eqinile inokuthi iphucule ukusebenza ngexesha kwaye ikhawuleze ukuchacha emva komsebenzi onzima, nokuba ngokungathandabuzekiyo uya kuba nobuhlungu bemisipha kangangeentsuku ezininzi.
•Ibhodi yezemidlalo ye-asymmetrical
Akukho nto ikhwaza ngokungaqhelekanga njengebhodi yezemidlalo egxala elinye ukuba unqwenela into ekhethekileyo nentsha kwisinxibo sakho soqeqesho!Musa ukuvumela umtya omnye ukuba ukoyike!Olu yilo lumangalisayo, ngamanye amaxesha lubizwa ngokuba yi-asymmetrical sports bra, lusebenza kakuhle ekusebenzeni okunempembelelo ephantsi.Isabonelela ngoncedo oluhloniphekileyo, ngoko akukho mfuneko yokoyika.
Ibra yezemidlalo yomdyarho iyimfuneko ngokungathandabuzekiyo!Ufuna into enesitayile kunye nenkxaso xa kufikwa kwisinxibo somthambo sabasetyhini.Ibra yezemidlalo ye-racerback lukhetho olukhulu kuba inokusetyenziselwa imisebenzi enempembelelo encinci ukuya phezulu.Ngokumalunga nesitayile, usenoluhlu olupheleleyo lwentshukumo.
Zilolonge ngokweSimbo ngezi mpahla zeGym zabasetyhini
Ngazo zonke ezi zikhetho, ukudala isinxibo esikhethekileyo somthambo kumanenekazi kulula!Nxiba iimbaleki ozikhethayo ngelixa usebenza ekhaya ukuze uzigcine unomdla.Kwinqaku elisecaleni, unokunxiba i-unitard xa usenza umthambo okanye usenza i-yoga ukuze ufumane intuthuzelo engakumbi.Yazi ukuba xa unxibe iimpahla zemidlalo ezinesitayile, ukusebenza ngaphandle kwamathandabuzo kuyonwabisa ngakumbi.Thenga namhlanje kwaye ulungele ukuzenzela iiselfies zesipili sezemidlalo!
Ixesha lokuposa: Feb-24-2023