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Iihempe zeGalufa & Iihempe zePolo
Iihempe zegalufa kunye neehempe zepolo, ezi ntlobo zimbini zempahla azizozixhobo eziyimfuneko kuphela kwibala legalufa, kodwa ngokuthe ngcembe zibe zezona zithandwayo kwibala lefashoni kunye nolonwabo. Uyilo lwabo alubonisi nje ukufuna kwabadlali ukusebenza, kodwa lukwa ...Funda ngokugqithisileyo -
Hlaziya iSimbo sakho seMidlalo
Ngebhulukhwe yokuBila, ibhulukhwe yokulandela umkhondo kunye neJogger, baya kuphinda bachaze amava akho ezemidlalo. Ukusukela impilo kunye nefashoni, iibhulukhwe zezemidlalo ziye zaba yinxalenye eyimfuneko yegumbi lethu. Abazalisekisi kuphela imfuno yethu yokuthuthuzelwa kwezemidlalo, kodwa bakhokelela kwindlela ...Funda ngokugqithisileyo -
IiNdlela zoShishino kwiZinxibo zeMidlalo
Njengoko iMidlalo ye-Olimpiki iqhubeka nokukhuthaza ukunyuka kwezemidlalo kunye ne-fitness craze, i-Aika iphinde yabamba i-shishini leshishini ngokudibanisa iimveliso ezintsha zezemidlalo ezenziwe ngamagama amakhulu. Ukuthandwa kwezi mveliso zempahla yezemidlalo ayikokuqonda okunzulu kuphela ...Funda ngokugqithisileyo -
Isimbo soMbaleki, iiHoodies eziNtsha
Qaphelani, nonke nina bantu badlala imidlalo! Sisanda kuvula amaza eHoodies avuselelwe kakhulu ezemidlalo kwabo bafuna ezemidlalo kunye nesimbo! Ngokuphathelele ilaphu, sisebenzisa ilaphu elikumgangatho ophezulu, elidityaniswe nokusikwa kwe-ergonomic, yonke i-intshi yelaphu ilingana...Funda ngokugqithisileyo -
yena Indima yeYoga Isinxibo sokuzilolonga
Ukuveliswa kwempahla kwindlela ye-yoga Kwiminyaka yakutshanje, ngokuthandwa kweendlela zokuphila ezisempilweni, i-yoga, njengohlobo lokuzilolonga oludibanisa umthambo womzimba nengqondo kunye nokuphumla, iye yaduma kwihlabathi liphela. I-Yoga ayiphuculi nje ukuguquguquka, ukuqina ...Funda ngokugqithisileyo -
Yintoni Entsha kwiZinxibo zeMidlalo: Iinguqulelo zeTennis ezenziweyo
Ngoloyiso lomdlali wentenetya waseTshayina uZheng Qinwen kwiiOlimpiki zaseParis, ukwanda kokuthandwa kwentenetya eTshayina kunye nokuphuculwa okuqhubekayo kwenqanaba lokhuphiswano, imarike yempahla yentenetya yaseTshayina ingenise ithuba elitsha lophuhliso. Kutshanje,...Funda ngokugqithisileyo -
Ukungqubana okugqibeleleyo koBugcisa besiNtu kunye noYilo lwangoku
Ukudityaniswa kobugcisa bemveli kunye noyilo lwale mihla buya kuba namandla okubalelwa, kufaka amandla amatsha kunye nempembelelo kushishino lwempahla. Kutshanje, uthotho lwempahla esebenzayo edibanisa izinto zemveli kunye nobuhle bale mihla sele iqalisiwe...Funda ngokugqithisileyo -
Isinxibo seMidlalo yabasetyhini, Zikhulule
Wonke umfazi ungumlinganiswa oyintloko webali lakhe, kwaye bakhululekile ukuhambahamba kwinqanaba lobomi. Nokuba bangabakumgangatho ofanelekileyo emsebenzini okanye oothixokazi abakhutheleyo kwibala lezemidlalo, bonke banqwenela ukubonisa isitayile sabo kwi ...Funda ngokugqithisileyo -
Wamkelekile abathengi ukuba bandwendwele umzi-mveliso wempahla ka-Aika!
Kweli xesha lokudityaniswa kwehlabathi, lonke utshintshiselwano lwamazwe ngamazwe lufana nebhulorho edibanisa ubulumko kunye nokuyila kweenkcubeko ezahlukeneyo. Kutshanje, sinelunda ukwamkela iqela leendwendwe ezibalaseleyo ezisuka kude-iqela labathengi bamanye amazwe abazele luthando ...Funda ngokugqithisileyo -
IiShorts zeMbaleki: Ukhetho olunamandla kunye noluneSitayile
Iibhulukhwe ezimfutshane zezemidlalo ayisosixhobo esikhethekileyo kuphela kwibala lezemidlalo, yinxalenye ebalulekileyo yokunxiba kwemihla ngemihla, kunye neempawu zayo ezitofotofo, ezifanelekileyo kunye nefashoni, ziphumelele inkoliseko uninzi lwabathengi. Nokuba yeyokubaleka kusasa, ukomelela, iyoga, okanye c...Funda ngokugqithisileyo -
I-Yoga esempilweni, Ukuphila ngokuSebenzayo
Kweli xesha likhawulezayo, ukufumana iqhekeza loxolo kunye nesiqu sakho kuye kwaba ngumnqweno weentliziyo zabantu abaninzi. Xa isiphithiphithi sesixeko siphela, incoko ethambileyo malunga nengqondo kunye nomzimba ivuleka ngokuthe cwaka- yiyoga leyo, ubulumko bakudala obungabumbi kuphela ...Funda ngokugqithisileyo -
Imizila emitsha kuShishino lweZinxibo zemidlalo:
Ukusungula izinto ezintsha kunye noZinzo kuKhokela Indlela Kwimarike yanamhlanje eguqukayo ngokukhawuleza yefashoni kunye nempahla yezemidlalo, ukusungula izinto ezintsha kunye nozinzo kube ngabaqhubi abaphambili bolu shishino. Njengenkampani edityanisiweyo egxile kwimpahla yeembaleki, sinolwazi olunzulu nge ...Funda ngokugqithisileyo -
Ukuphonononga Akukho Mda Kuqala ngebhatyi elungileyo
Kweli xesha lenkululeko kunye nokuhlola, lonke uhambo lwangaphandle linyathelo elinesibindi lokuya kwindawo engaziwayo kunye nomceli mngeni othambileyo kwimida yesiqu sakho. Kolu hambo lwencoko esondeleleneyo nendalo, ibhatyi esemgangathweni yangaphandle ayilokhaka eliqinileyo kuphela ngokuchasene nomoya kunye...Funda ngokugqithisileyo -
Hlangana neNtuthuzelo: Iseti yam entsha yeYoga endiyithandayo
Kweli xesha likhawulezayo, wonke umntu ulangazelela ukufumana indawo yoxolo eyeyakhe. Mna, kwelinye icala, ndifumene olu xolo ekudibaneni kwam neyoga. Kodwa kufuneka nditsho, ngaphandle kweyoga ngokwayo, isuti yeyoga efanelekileyo ikwaliqabane lam eliyimfuneko kule nkqubo. Dibana nendibaniselwano...Funda ngokugqithisileyo -
Vula iFashoni eNtsha yaNgaphandle, vumela iMidlalo kunye neFashoni icala ecaleni ukuze iqhubele phambili
Kubomi besixeko esixakekileyo, sihlala silangazelela ukuphefumla impefumlo yendalo kwaye sive impepho ekudala ilahlekile kunye nokukhanya kwelanga. Imidlalo yangaphandle ngokungathandabuzekiyo lukhetho oluhle kakhulu lokuba sisondele kwindalo kwaye sikhulule uxinzelelo. Kodwa ngaba uyazi ukuba imidlalo yangaphandle ayingomsebenzi womzimba kuphela, b...Funda ngokugqithisileyo -
Phonononga Ingqokelela yeZinxibo zeMidlalo eNtsha zika-Aika
Isitayile sezemidlalo sibuyile, sikhokelela kwisahluko esitsha kwifashoni Ngombono wobomi obunempilo omiliselwe nzulu ezintliziyweni zabantu, isitayile sezemidlalo ngokuthe ngcembe siba sisithandwa sefashoni yehlabathi. Ngeli xesha lonyaka lamandla, iimpahla zezemidlalo ze-Aika zilandela umkhondo kwaye zisungula ingqokelela entsha yezemidlalo, ...Funda ngokugqithisileyo -
Amacandelo eendleko zeMpahla kunye noHlahlo-lwabiwo-mali
Xa si-odola iimpahla zethu, kubalulekile ukuqonda amacandelo eendleko zempahla. Oku akusincedi nje ukuseta uhlahlo lwabiwo-mali olusengqiqweni ngakumbi, kodwa ikwaqinisekisa ukuba sifumana ixabiso lemali. Ngezantsi zizinto eziphambili zeendleko zempahla: Enye. Ixabiso lelaphu Ixabiso lelaphu liyinxalenye ebalulekileyo ...Funda ngokugqithisileyo -
I-AIKA Sportswear: UkuKhokela iNdlela entsha kwiFashoni yeeMbaleki
Kubomi banamhlanje obukhawulezayo, umthambo uye waba yindlela ebalulekileyo yokuba abantu abaninzi baphishekele impilo kunye nokunciphisa uxinzelelo. Iseti ekhululekileyo kunye nefashoni yempahla yezemidlalo ayiphuculi nje amava omthambo kodwa ikwabonisa umtsalane wobuqu. Namhlanje, masiqalise uhambo oluya kwihlabathi...Funda ngokugqithisileyo -
I-AIKA-Ukubumba ikamva leMveliso eNtsha yoShishino lweMpahla
Ngaphantsi kwendlela yangoku yesitayile sesitrato, isitayile sezemidlalo kunye nefashoni ekhawulezayo, abantu banikela ingqalelo ngakumbi nangakumbi ekufuneni amava okunxiba antofontofo nakhululekileyo. Isitayela sezemidlalo esibekwe ngu-AIKA sibuye sibe yindlela entsha kwimarike. Njengehlwili yorhwebo lwangaphandle...Funda ngokugqithisileyo -
IJacket yeWindbreaker: Impahla yokuGqibela yaBathanda baNgaphandle
Njengoko imozulu iqala ukupholisa kunye nemisebenzi yangaphandle iya ithandwa ngakumbi, ii-windbreakers ziye zaba yinto efunekayo kwiimpahla zabantu abaninzi. Iibhatyi ze-windbreaker zikhaphukhaphu kwaye azinamanzi, nto leyo eyenza ukuba ibe yeyona mpahla iphakamileyo kubantu abathanda ngaphandle. Ibhatyi yesiqhekeza umoya,...Funda ngokugqithisileyo -
Malunga nelaphu elidityanisiweyo lempahla yezemidlalo
Njengoko imfuno yempahla yezemidlalo ezinzileyo kunye neyomgangatho ophezulu iqhubeka nokunyuka, ilaphu elitsha elitsha lifumana umzobo kwishishini. Iyaziwa ngokuthuthuzela kwayo, ukuguquguquka kunye neempawu zokuthambisa ukufuma, amalaphu anithiweyo ngoku asetyenziswa ziimpawu zempahla yezemidlalo ukwenza umsebenzi osebenzayo kunye nesitayile ...Funda ngokugqithisileyo -
Iimpahla ezisebenzayo zeLeggings
Inkampani ye-Activewear uLululemon isanda kukhulula umgca we-leggings eyenzelwe ukuthuthuzela, ukuqina kunye nokusebenza. I-leggings entsha iza kwiindidi ezahlukeneyo kunye nemibala kwaye sele ithandwa ngabadlali kunye nabathandi bokufaneleka. Iileggings ezintsha zenziwe ngelaphu lokusebenza ...Funda ngokugqithisileyo -
Isilumkiso soMgqomo: Iidyasi zemijaho yezemidlalo zithatha ilizwe lefashoni ngokuphakuzela
Yazisa: Kwiminyaka yakutshanje, ilizwe lefashoni libone ukudityaniswa okunomdla kwesitayile kunye nokusebenza, kunye nejacket yemidlalo yejacket ibe yeyona nto ibalaseleyo. Ibonisa uyilo oluthambileyo noluguquguqukayo, ezi bhatyi zitshintsha ngaphandle komthungo ukusuka kwibala leembaleki ukuya ezitalatweni, zinomtsalane...Funda ngokugqithisileyo -
Ukuqhubela phambili kwiiMpahla zeeMpahla zeMidlalo: Ukuchazwa ngokutsha kweNtuthuzelo kunye nokuSebenza
Yazisa: Kwilizwe lezemidlalo elikhula ngokukhawuleza, indima yobugcisa belaphu kwimpahla yezemidlalo ayinakujongelwa phantsi. Ukudibanisa okugqibeleleyo kokusebenza, ukuthuthuzela kunye nesitayela kuye kwaba yinto eqhubayo kwishishini lezemidlalo. Kusuku ngalunye oludlulayo, iimbaleki zityhala imida yazo...Funda ngokugqithisileyo -
Ukunyuka kweTrendi kwiZinxibo eziSebenzayo zaMadoda kuSeta iMigangatho emitsha yeFashoni
Yazisa: Kwiminyaka yakutshanje, ilizwe lefashoni libone ukunyuka okubonakalayo kokuthandwa kwempahla yamadoda. Ngaphambili idityaniswe kuphela nemisebenzi yezemidlalo, iimpahla zemidlalo ngoku ziye zaba yinto esisiseko ye-wardrobe yanamhlanje, idibanisa induduzo, isitayile kunye nokuguquguquka. Njengoko besanda abantu...Funda ngokugqithisileyo -
Ukuzivelela kweZinxibo zemidlalo: Ukusuka ekusebenzeni ukuya kwiFashoni
Yazisa: Impahla yezemidlalo ihambe umgama omde ukusuka ekuqaleni kwayo njengempahla esebenzayo eyilelwe imisebenzi yezemidlalo kuphela. Ukutyhubela iminyaka, iye yaphuhla yaba yinkcazo yefashoni, eneempawu eziphezulu ezibandakanya isitayile kunye netekhnoloji kuyilo lwazo. Eli nqaku liphonononga inguqu ...Funda ngokugqithisileyo -
Yamkela intuthuzelo yokugqibela kunye nenkululeko ngeyoga yezemidlalo efanelekileyo
Njengabo bathanda ukomelela, sihlala sijonge ibhalansi egqibeleleyo yentuthuzelo kunye nenkxaso ngexesha lokuzilolonga. Xa kufikwa kwi-yoga, eyona nto iphambili kwisenzo sethu yinkululeko yokuhamba. Ukukhetha ibra yezemidlalo efanelekileyo kunyanzelekile njengoko iphucula amava ethu kwaye ibonelela ngenec...Funda ngokugqithisileyo -
Yamkela i-Elements nge-Ultimate Trench Jacket
Xa kuziwa kwi-adventures yangaphandle kunye nobomi bemihla ngemihla, ukuba nejacket efanelekileyo yokukhusela kwizinto ezingenakulinganiswa yinto yokutshintsha umdlalo. Kuthekani ukuba bekukho ibhatyi edibanisa ukusebenza, uyilo olulodwa kunye nokukwazi ukwenza ngokwezifiso ngokuthanda kwakho? Ungajongi ngokubhekele phaya! Kule b...Funda ngokugqithisileyo -
Yintoni i-Power Yoga
Kutshanje, i-yoga yamandla aka Flow yoga okanye i-yoga yokuhamba ithandwa kakhulu phakathi kwabantu abancinci. Isizathu kukuba unokutshisa iikhalori ezininzi nokuba awuzilolongi. Esinye isizathu sesokuba yindibaniselwano yeyoga kunye ne-aerobics, nto leyo eyenza ukuba ibe ngumsebenzi ofanelekileyo kubantu abatsha banamhlanje. Umntu...Funda ngokugqithisileyo -
Isikhokelo sokuthenga iimpahla zezemidlalo - Izinto ezi-5 omele uzijonge
Kukangaphi uzibona unxibe isikipa kwindawo yokuzivocavoca? Okanye ngaba iibhulukhwe zakho ezimfutshane zihlala zivela kwi-yoga poses? Okanye ngaba iblukhwe yakho ixega kakhulu kwaye unentloni zokuzogquma phambi kwabantu? Kungenxa yokuba awuzange unxibe iimpahla ezifanelekileyo kwindawo yokuzivocavoca. Ukuba ufuna ukwenza ev...Funda ngokugqithisileyo -
Umenzi weempahla ezisebenzayo ze-OEM owufunayo
Kwihlabathi elikhula rhoqo lokwenziwa kwempahla yezemidlalo, ukufumana iqabane elithembekileyo le-OEM lingenza umehluko. Ngaphezulu kweminyaka eli-10 yobungcali kwishishini, inkampani yethu ngumenzi wempahla yezemidlalo ye-OEM ekhokelayo. Ubuchwephesha kuluhlu olubanzi lweemveliso, ukusuka kwi-Yoga Wears ukuya kwi-Workout Wears, i-T-Shirts...Funda ngokugqithisileyo -
Isimbo sokukhulula kunye neNkululeko: Ukuphonononga iLizwe leNguqulo leMpahla yeYoga
I-Yoga sisenzo sakudala esigxile kwimpilo yomzimba, yengqondo kunye nangokomoya kwaye iye yaqhuma ekuthandeni iminyaka. Ngeengenelo zayo ezingenakubalwa zengqondo nomzimba, ayimangalisi into yokuba izigidi zabantu kwihlabathi liphela zenza olu qheliselo lube yinxalenye yenkqubo yabo yemihla ngemihla. Njengopop...Funda ngokugqithisileyo -
UMboneleli weGym ogqibeleleyo
Ukufumana umthengisi ofanelekileyo wejim kubalulekile kulo naliphi na iziko lokuzilolonga okanye umnini wejimu ofuna ukubonelela abathengi bakhe ngezixhobo eziphezulu kunye nezinto eziluncedo. Ngaphezulu kweminyaka elishumi yamava oshishino, inkampani yethu yokubonelela ngejim iye yaba liqabane elithembekileyo labanini bejim kwihlabathi liphela. Siye sahamba...Funda ngokugqithisileyo -
Phakamisa isitayile sakho kunye nokusebenza ngempahla yezemidlalo eyiliweyo kunye neendlela ezahlukeneyo zelaphu
Kwihlabathi lezemidlalo, ukuzithemba kwakho kunye nokusebenza kwakho kuhamba kunye. Kwaye yeyiphi indlela engcono yokuziphakamisa zombini kunokunikela ngeetracksuits ezenziwe ngamalaphu ahlukeneyo? Nokuba uyimbaleki eqeqeshiweyo, umntu othanda ukomelela, okanye umntu okonwabela ukubandakanyeka kwimidlalo eyahlukeneyo yomzimba...Funda ngokugqithisileyo -
Ukuguquguquka okuphezulu kweTanki: IWadi yeWadi yasehlotyeni yokuGqibela ibalulekile
Ihlobo lifikile kwaye lixesha lokwamkela iimini ezinelanga kunye nobusuku obunempepho. Xa kufikwa kwifashoni yasehlotyeni, kukho isitayile esinye sewodrophu esidibanisa ngokulula isitayile kunye nokuthuthuzela—umphezulu wetanki. Iguquguquka kwaye iyasebenza, i-tank top ibe yinto esisiseko kwi-wardrobe ye-fashionista. Kwi...Funda ngokugqithisileyo -
Esona sikhokelo sokugqibela sokuNxinzelela iiLeggings: Veza iiNzuzo zabo kwaye ufumane okona kulungileyo
Nokuba ungumntu othanda ukomelela, imbaleki, okanye umntu nje othanda iimpahla ezikhululekileyo nezinesitayile esisebenzayo, ukhe weva ngee-leggings ezicinezelayo. Ezi mpahla zinesitayile kwaye zifaneleka kakuhle ziye zafumana ukuthandwa kwiminyaka edlulileyo ngenxa yeenzuzo zazo ezininzi kunye nemisebenzi. Kule ngcamango ...Funda ngokugqithisileyo -
Yamkela iNtuthuzo ye-Sweatpants ethambileyo
Kwibutho labantu lanamhlanje elihamba ngokukhawuleza, ukufumana intuthuzelo kwizinto ezincinane kuya kusibaluleka ngakumbi. Omnye umthombo wentuthuzelo ngokungathandabuzekiyo ziibhulukhwe ezithambileyo nezitofotofo. Nokuba uzipholele ekhaya, ubetha ijim, okanye usenza imisebenzi ethile, ezi mpahla ziguquguqukayo zingqina...Funda ngokugqithisileyo -
Ukufumana isinxibo seMidlalo esiGqibeleleyo ngeeBras zeYoga eziPhezulu
Kwilizwe lokuqina kunye nokuzilolonga, akukho nto ifana nebhodi yezemidlalo efanelekile ukuthuthuzela, inkxaso, kunye nenkululeko yokuhamba. Nokuba wenza umsebenzi onempembelelo ephezulu okanye uziqhelanisa nobugcisa beyoga, ukuba negiya elungileyo kubalulekile. Le bhlog izakuphonononga izibonelelo ze ...Funda ngokugqithisileyo -
Ukuphonononga iHlabathi leeNdlela ezine zokuTlula iiShorts zamadoda
Ishishini lefashoni liye labona ukuphuhliswa ngokukhawuleza kweengubo zamadoda. Ayisapheleli kwimpahla yaseburhulumenteni, kuye kwakho ukunyuka kwemfuno yeempahla ezitofotofo neziguquguqukayo. Kwimfuno yokudibanisa okugqibeleleyo kwesitayile kunye nentuthuzelo, i-4-way stretch men's shorts yinguqu yomdlalo ...Funda ngokugqithisileyo -
Iishirts zezemidlalo ezigqibeleleyo zamadoda
Xa kuziwa kwimpahla yezemidlalo, intuthuzelo kunye nokusebenza zizinto eziphambili ezifunwa ngumntu wonke osebenzayo kwi-wardrobe yakhe. Isikipa esifakwe kakuhle, esomileyo, kunye nesikhaphukhaphu sinokwenza umahluko omkhulu kwindlela osebenza ngayo ngexesha lokuzilolonga, imisebenzi yangaphandle, okanye nokuphuma nje ngaphandle kwesiqhelo. Kule...Funda ngokugqithisileyo -
Iibhulukhwe zokuJonga zamadoda: Udibaniso olugqibeleleyo lweNtuthuzelo kunye nesimbo
Ukusuka kwizitrato zedolophu ukuya kumabala ezemidlalo, izihlangu zokubaleka ziye zaba yifashoni yamadoda. Ukudibanisa induduzo kunye nesitayela, ezi bhulukhwe eziguquguqukayo ziye zafumana ukuthandwa kwiminyaka yamuva. Nokuba ubetha kwindawo yokuzivocavoca, ubaleka uhambo, okanye uzipholele nje endlini, amadoda ...Funda ngokugqithisileyo -
Phakamisa ukuziqhelanisa kwakho neYoga NgeeMpahla zeYoga eziSiyileyo nezisebenzayo
I-Yoga ayisiyonto nje yokuzivocavoca umzimba, kodwa sisenzo esipheleleyo esigxile ekumanyaneni kwengqondo, umzimba kunye nomphefumlo. Luqeqesho olufuna ukuthuthuzeleka, ukuguquguquka, kunye nokuqonda. Ngelixa undoqo weyoga luhambo lwangaphakathi, isinxibo seyoga esifanelekileyo sinokuphucula amava akho kwaye zonyuse i-yoga ...Funda ngokugqithisileyo -
Iimpawu zempahla yezemidlalo
Umsebenzi omkhulu wempahla yezemidlalo kukwandisa amandla eembaleki xa besebenzisa, nokuba ngaba bakhululekile ukugqoka ngexesha lemisebenzi yangaphandle kunye nokuba banokukhusela umzimba womntu kumonakalo. Umsebenzi: 1. Ukungangcolisi kunye nokucoca ngokulula: Abantu bezemidlalo yangaphandle bahlala ...Funda ngokugqithisileyo -
Ingcebiso ngelaphu lokuNxitywa kweYoga
Loluphi uhlobo lwelaphu olulungele iimpahla zemidlalo? Loluphi uhlobo lwempahla yezemidlalo olulungileyo? Abantu abaninzi bacinga ukuba iimpahla zomqhaphu ezicocekileyo zezona zilungileyo, kuba zinokufunxa ukubila kakuhle kwaye zikhululeke ngakumbi ukunxiba. Enyanisweni, kwiimpahla zemidlalo, iimpahla zomqhaphu ezicocekileyo azilungile. Ngenxa yokuba ifunxa kakhulu ...Funda ngokugqithisileyo -
Intengiso yeempahla zembaleki iyanda njengoko umkhwa wokuqina womelela
Ukuqonda ukuba sempilweni kwehlabathi kunyuke kakhulu kwiminyaka yakutshanje, nto leyo evuselela umdla kwimpahla yezemidlalo. Njengoko abantu besiya beqaphela ngakumbi indlela yokuphila esempilweni, imfuno yezemidlalo ekumgangatho ophezulu, etofotofo, kunye nesitayile iye yanda. Eli nqaku lijonge ukuphonononga ukunyuka kwe-sp...Funda ngokugqithisileyo -
Impahla yezemidlalo: indibaniselwano egqibeleleyo yomsebenzi kunye nesitayela
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Ibhodi yezemidlalo, njengoko igama libonisa, linxitywe ngexesha lokuzilolonga, kwaye kufuneka ujuluke ngokuzilolonga, ngoko ke iibrasi zokuzilolonga kufuneka zibe nemisebenzi yokubila, ukuphefumla, ukukhupha amanzi, ukuvumba, njl. Ngoko ke, kungcono ukuba ungathengi i-100% umqhaphu. Yiba manzi kwaye uyigcine kufutshane nesikhumba sakho. Ezemidlalo...Funda ngokugqithisileyo -
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Jonga uluhlu lwethu olubanzi lwesinxibo se-yoga esenzelwe ukuxhasa indlela yakho yokuphila esebenzayo. Pakisha i-leggings yakho kunye nezinye izinto ezibalulekileyo zokuzivocavoca okuphezulu kunye nefuthe eliphantsi kwiintlobo ezahlukeneyo zesitayile kunye nobukhulu. 1.Ukufumana ukudibanisa okugqibeleleyo kokusebenza kunye nesitayela kule leggings. Ziyilwe nge-4-...Funda ngokugqithisileyo -
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Unokukhetha njani isuti ye-yoga?
1 Eli laphu liyaphefumla. Ilaphu lempahla yeYoga kufuneka liphefumle. Xa sisenza i-yoga. Emva kobushushu obuninzi, umzimba uya kubila kakhulu. Ukuba ilaphu alingeni moya kwaye aliwufunxa umbilo, i-steamer iya kwenza umzimba wonke. Ke xa uthenga iimpahla ze-yoga kufuneka zithathele ingqalelo, imichiza ...Funda ngokugqithisileyo -
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Ngelixa ukuya kwindawo yokuzivocavoca akufuneki kube ngumboniso wefashoni, kusabalulekile ukuba ubukeke ulungile. Ngaphezu koko, xa ukhangeleka kakuhle, uziva ulungile. Ukunxiba impahla ekhululekileyo ekuvumela ukuba uzive uzithembile kwaye uhambe ngokukhululekileyo kuya kukunceda uzive ungcono malunga nokuzilolonga kwakho kwaye kusenokukwenza ube nenkuthazo ngakumbi...Funda ngokugqithisileyo -
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Ukubaleka : kufuneka zingene njani kwaye zinxitywe nini?
Ngaphandle kokuba ubuhlala phantsi kwelitye, ngokungathandabuzekiyo uye waqaphela indlela entsha yokunxiba esebenzayo efumana ukuthandwa: ibhulukhwe yokubaleka. Ukunxitywa ngokufanelekileyo, ibhulukhwe yokubaleka inokukwenza ubukeke upholile, ufanelekile kwaye ukwi-trend, okanye ukuba inxibe kakubi, inokukwenza ujongeke ubhityile kwaye umbi. Ngamaninzi amaninzi ...Funda ngokugqithisileyo -
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Kuye kwaboniswa yinzululwazi ukuba umthambo ukhulula i-endorphins. Ngokucacileyo, ukusebenza ngokunyanisekileyo kukwenza uzive ungcono kwaye kunciphisa amanqanaba oxinzelelo. Nokuba oku kuvakala kumnandi, masibe yinyani: ukufumana idrayivu yokuzilolonga akusoloko kulula. Ukuzilolonga kusenokudiza kakhulu, ngakumbi...Funda ngokugqithisileyo -
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Senze uluhlu lwezona zithengiswa kakhulu izitayile ze-T-shirt kunye nemibala - kwaye idatha yethu ibonisa ukuba imibala ye-T-shirt emnyama, e-navy kunye ne-heather grey emnyama yeyona idumileyo. 1. Mnyama Le tee imnyama yiseyile entle yokunceda uyilo lwakho luphume ngokwenene. Yenzelwe ukubamba iliso, ihempe ngokwayo ...Funda ngokugqithisileyo -
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Yinto eqhelekileyo ukubona abantu bezilolonga ngeetights ejimini. Akukona nje ukubona ngokucacileyo ukunyakaza, kodwa kunceda kakhulu "ukubunjwa" kwemigca kunye neengqungquthela. Ezingqondweni zabantu, ukunxiba iithayithi kuphantse kulingana nokuthi “ndiya ejimini” okanye...Funda ngokugqithisileyo -
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Impahla yezemidlalo yayidla ngokuba nemvakalelo yobuchwephesha kuyo. Ngaphandle kwezemidlalo, kubonakala ngathi ayifanelekanga ukugqoka imihla ngemihla. Kubonakala ngathi intuthuzelo ngexesha lokuzilolonga igxininiswe ngokugqithiseleyo kwaye uyilo lobuhle aluhoywa, olungahambelani neemfuno zokugqoka zabantu. Ukongeza kwi ...Funda ngokugqithisileyo -
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Eli lixesha lovuyo. Izinto ezinje ngegranny peppermint mocha cookies, iitarts, kunye nefig pudding, ezazikho kudala phambi kweStarbucks, zizinto esijonge kuzo unyaka wonke. Ngelixa incasa yakho inokuba nemincili njengomntwana ngeKrisimesi, ixesha leholide lixesha apho abantu banxibe kakhulu ...Funda ngokugqithisileyo -
Essential Men's Gym Gear
Apha sidwelisa ukomelela omawubenakho ukuze ubukeke ufanelekile, uzithembile, kwaye ufumane okuninzi ekusebenzeni kwakho. Nokuba ungumdlali ophakamisa amandla, imbaleki enqumlayo, imbaleki, okanye uMhlekazi uRichard Simmons onenzondelelo yempambano, le mithambo ili-10 iya kuyitshintsha indlela osebenza ngayo. ngonaphakade. 1. Iihempe ezigquma ukufuma zikugcina womile P...Funda ngokugqithisileyo -
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I-1.I-Leggings I-Floral kunye ne-geometric-print leggings ifanelekile ngokulinganayo kwiiklasi zokuzivocavoca kunye namaqela angaphandle. Zibhekwa njengento esebenzayo kunye nesitayela.Ezi bhulukhwe ziyinhlanganisela egqibeleleyo yokuthuthuzela kunye nokufaneleka. Izixhobo ezikhaphukhaphu zibonelela ngolunye umaleko wenkxaso yomzimba wakho ngelixa ...Funda ngokugqithisileyo -
Yintoni i-squat-proof Leggings
Leggings, siyakuthanda. Kodwa ngezimbo ezininzi kunye neendlela zokuzenza emhlabeni, kunokuba nzima ukufumanisa ukuba sesiphi isibini esifanelekileyo. Ngoko saqala ngasemva kunye nomsebenzi obaluleke kakhulu we-leggings: ukugubungela yonke into (ingakumbi i-butt yethu). Abathengi beLegging bazi ngcono kunangaphambili ukuba yintoni ...Funda ngokugqithisileyo -
Iimbaleki zamadoda
Ngubani othi intuthuzelo kufuneka ibe yinto nje? Iibhulukhwe zokubaleka zikrelekrele, zibhityile kwaye ziyaguquguquka kunakuqala. Iibhulukhwe zokubaleka zamadoda ngokwesiko ziyimpahla engaqhelekanga kwaye ekhululekile. Kodwa kuthekani ukuba banokunxiba ngokusesikweni ngakumbi ngelixa bekhululekile kwaye besebenza? Oku ndi...Funda ngokugqithisileyo -
IiShorts zeGym
Iibhulukhwe ezimfutshane ezilingana kakuhle ziyakucwenga imilo yakho, zibonise izikhonkwane zakho, kwaye zibonelele ngeempawu zobugcisa ukukunceda ufumane okuninzi kuqeqesho lwakho. Kutheni unxibe ibhulukhwe emfutshane yokuzivocavoca umzimba? 1.comfortable Inombolo enye ephambili kuyo nayiphi na impahla esebenzayo kufuneka ibe yintuthuzelo, kwaye into yokugqibela oyifunayo yinto yakho...Funda ngokugqithisileyo -
Uzinxiba njani iimpahla ezisebenzayo yonke imihla
Nokuba usebenza eofisini okanye kwindawo enekhowudi yokunxiba engqongqo, unokuxhamla ngokunxiba iimpahla ezisebenzayo yonke imihla. Indlela yokunxiba isinxibo esisebenzayo yonke imihla ngumbuzo onokuzifumana uzibuza ukuba awukhululekanga kwiimpahla zakho, ukhathazwa kukubila okungabukekiyo, okanye ukuziva...Funda ngokugqithisileyo -
Iimpahla ezi-3 zeYoga ezigqwesileyo
I-yoga ayisiyondlela nje yokuzilolonga, yindlela yokuphila. Ukuba ulilungu lesitudiyo se-yoga okanye rhoqo kwiklasi ye-yoga kwindawo yokuzivocavoca, amathuba okuba uwazi kakuhle amanye amalungu kwaye ayakwazi nawe. Sikubonisa indlela yokuchukumisa abahlobo bakho beyoga ngezona mpahla zi-3 zibalaseleyo zeyoga, kunye nendlela yokunxiba...Funda ngokugqithisileyo -
Iibhulukhwe zeGym zaMadoda
Iperi ekumgangatho ophezulu yeebhulukhwe zamadoda ziyimfuneko kuqeqesho oluyimpumelelo. Ngeentlobo ngeentlobo zeebhulukhwe kwiimarike, ukukhetha isibini esifanelekileyo sokuzilolonga okufanelekileyo kubalulekile. Iindidi ze-Sweatpants zaMadoda Ezi mhlawumbi zezona zikhethwa kakhulu kwi-sweat yamadoda...Funda ngokugqithisileyo -
Iingcamango ezifashiniweyo kwijim
Ngaba ujonge inkuthazo kwiwadi yakho yokuzivocavoca? Ukujonga kwaye uzive ulungile kunokuchaphazela ukusebenza kwakho, ngoko ke kubalulekile ukunxiba iimpahla zokuzilolonga ezitofotofo. Makhe sijonge ezinye iimbono zesitayile zesinxibo zemidlalo eziya kukwenza ubukeke ulungile njengoko uziva. Ukuphuma kwaye ex...Funda ngokugqithisileyo -
Iimpazamo ezi-5 eziqhelekileyo ozenzayo ngempahla esebenzayo
Ngaba uyayenza i-90% yempahla esebenzayo kunye ne-10% enye impahla? Zifumane unxibe iimpahla zokuzilolonga rhoqo kunempahla eqhelekileyo? Qinisekisa ukuba awenzi nanye kwezi mpazamo ngempahla yakho yokuzilolonga! 1. Musa ukuhlamba iimpahla zemidlalo ngokukhawuleza emva kokubila Ngamanye amaxesha isilingo sokuba han...Funda ngokugqithisileyo -
IGym Wear Leggings yaMadoda
I-leggings emnyama yamadoda ifumana ukuthandwa njengoko amadoda amaninzi akhetha ukuwanxiba phantsi kweebhulukhwe ezimfutshane okanye anesibindi ngokwawo. Makhe sijonge iinzuzo ze-leggings ezimnyama kumadoda, ngakumbi i-leggings yamadoda eyasungulwa ngu-Aika. Kutheni amadoda enxiba Zininzi izizathu...Funda ngokugqithisileyo -
Iimpahla zeYoga zabasetyhini
I-Yoga yinto ehlala yenziwa kumaqondo obushushu aphezulu kunjalo-i-yoga eshushu nabani na? -kwaye ke iimpahla zeyoga zihlala ziyilelwe ukuba zikhululeke kwaye zimelane nokubila okuninzi xa kubalulekile. Ngaloo ndlela, iimpahla ze-yoga zinokuba lolona khetho lufanelekileyo ehlotyeni xa ufuna into ekhululekileyo ...Funda ngokugqithisileyo -
Iihempe ezingenamikhono zaMadoda zokunxiba kwijim
Isikipa esingenamikhono, i-vest, okanye itanki yemisipha kufuneka ibe yeyona nto iphambili kwiwadi yakho yokuzilolonga. Sijonga ukuba kutheni kufuneka uhambe ungenamikhono, iintlobo zeetops ezingenamikhono zamadoda, kunye neeteki ezingenamikhono zama-dos nama-donts. Kutheni uhamba ungenamikhono? Ubushushu Ukungabikho kwemikhono kuvumela ulusu lwakho ukuba luphefumle apho lukhoyo ...Funda ngokugqithisileyo
