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Ezona mpahla zisebenzayo ze-AW 2022
Ngezi ziqwenga zibalaseleyo zempahla esebenzayo, awusoze uyekele umdlalo wakho wokuzilolonga.1.Iseti yeYoga Akuyomfuneko ukuba ube kwimidlalo ukuze uthande oluyilo olunesitayile kunye ne-eco-friendly.Nokuba yimizuzu engama-45 yokuhambahamba kweyoga okanye uhambo oluqhelekileyo lokuya kwi-Whole Foods, sineentlobo ezahlukeneyo zeeseti ezihambelanayo ezilungiselelwe zonke iindidi ...Funda ngokugqithisileyo -
Fumana ilaphu lakho leYoga yephupha
Iindlela ezahlukeneyo zokuphila kunye nemisebenzi ifuna iimpawu ezahlukeneyo zokusebenza, ukulingana, kunye nemisebenzi.Ngethamsanqa, sineengqokelela ezintathu zelaphu le-yoga ezithengiswa kakhulu esinokukhetha kuzo.Masikhangele umdlalo wakho.Kuba alikho ixesha lokulungelelanisa i-yoga leggings ngelixa ubambe iQhawe III okanye ukukhwela ...Funda ngokugqithisileyo -
Hlala ulungile kwaye upholile Ngezi T-shirts zokujima kunye neTanki
Nangona ukusebenza ukubila kunqabile ukuba uzive ulungile okwangoku, sonke siyazi ukuba kumnandi kangakanani na emva koko. Ngelixa ukuzilolonga kwakho kubuhlungu ngokwaneleyo, akufuneki ukwenze kube nzima ngokunxiba impahla engeyiyo. Ukubila yinxalenye yawo wonke umthambo, kodwa Kufika ixesha apho umzimba wakho uvele ulunge kakhulu ...Funda ngokugqithisileyo -
I-Legging VS Yoga Iblukhwe
I-Leggings kunye neebhulukhwe ze-yoga zikhokela njengezinye zeendlela ezidumileyo zokunxiba kwinkcubeko yanamhlanje.V Kodwa ngaba ukhe wathelekisa iileggings vs ibhulukhwe yeyoga ukufumanisa ukuba kukho nawuphi na umahluko phakathi kwezi ntlobo zefashoni yokuthuthuzela?Umahluko omkhulu phakathi kwe-leggings kunye neebhulukhwe ze-yoga ...Funda ngokugqithisileyo -
Indlela yokukhetha iimpahla ze-yoga
Iimpahla zeYoga ziyimveliso yangaphantsi, kwaye ingqwalasela engakumbi kufuneka ihlawulwe kwiipropati zabo zempilo.Abantu babila kakhulu xa bezilolonga.Ukuba izinto zempahla yangaphantsi azikho luhlaza ngokwenene kwaye zisempilweni, izinto eziyingozi ziya kungena eluswini nasemzimbeni njengoko iipores zivuleka.Kuya kubangela umonakalo omkhulu ukuba ...Funda ngokugqithisileyo -
Top 5 Fashion Trends kwi Activewear
Impahla esebenzayo iyakhula kwaye ngokwengxelo yophando epapashwe ngabaHlalutyi boShishino lweGlobal, i-Inc., imarike yehlabathi yezeMidlalo kunye neMpahla yokuPhila iqikelelwa ukuba ifikelele kwi-US$231.7 yebhiliyoni ngo-2024. Ayimangalisi ke into yokuba iimpahla ezisebenzayo zikhokelela kwiindlela ezininzi. kwifashoni...Funda ngokugqithisileyo -
Iindlela ezahlukeneyo zokuTshanisa iiJogger zabasetyhini
Kwakukho ixesha apho iimbaleki zazinxitywa kuphela ngabadlali kwindawo yokuzivocavoca kwaye zenziwe ngelaphu elishinyeneyo lomqhaphu.Ngokuqhelekileyo zazikhululekile kwindawo ye-hip kwaye zithintele emaqatheni.Iimbaleki zazidla ngokunxitywa ngamadoda kuphela xa zifuna ukuya kubaleka okanye ukubaleka ngenxa yokuba impahla...Funda ngokugqithisileyo -
Isinxibo sasehlotyeni saMadoda 2022
Ihlobo linika elona thuba lifanelekileyo lokuphuma phandle kwaye ukonwabele izinto ebusika kwaye iinyanga ezibandayo azikuvumeli.Kwakhona lithuba lokubonisa kwaye ujabulele uhlobo olwahlukileyo lwempahla, kwaye kulapho iimpahla zasehlotyeni zamadoda zingena khona. Ufuna ukuziva ukhululekile kwi-lightwei...Funda ngokugqithisileyo -
Indlela yokukhetha ihempe yezemidlalo
Ihempe yezemidlalo yinto entle esesitayeleni.Yinto ekufuneka wonke umntu abenayo, iyinxalenye ebalulekileyo yayo nayiphi na ikhabethe.Ezi hempe ziza kwiindlela ezahlukeneyo kunye noyilo.Kukwakho uluhlu lwemibala kunye nezinto onokukhetha kuzo.Xa ukhetha ihempe yezemidlalo, kukho into ethile...Funda ngokugqithisileyo -
Eyona iBlukhwe ye-AIKA Yoga
1.Yiyiphi ibhulukhwe ye-yoga ye-AIKA engcono kakhulu?I-AIKA yinkampani esebenzela ukukhuthaza iimveliso ezikumgangatho ophezulu.Ukuthuthuzela kunye nokuzinza kubaluleke kakhulu ekwenzeni iimveliso zabo, ukusuka kumgangatho welaphu ukuya kuyilo.Funda ngokugqithisileyo -
Zingaphi iimpahla zeGym ozifunayo?
EZINGAPHI IIMPAHLA ZOKUGCINA UZIFUNA?Ngokophononongo, ama-68% amaTshayina azilolonga kanye ngeveki, kwaye eyona mithambo yethu idumileyo iyabaleka, iphakamisa iintsimbi, kunye nokunyuka intaba.Impendulo iyahluka kumntu wonke kuba isekwe ekubeni kukangaphi...Funda ngokugqithisileyo -
Yintoni yokunxiba ukusebenza ngaphakathi
Ukunxiba ngokuzilolonga sele kuthathe inyathelo elikhulu ekuqhubeleni phambili, nto leyo ekugqibeleni ibe yinto entle, engenakukhanyelwa.Kwiminyaka emininzi edlulileyo, umqhaphu kunye ne-polyester yayikuphela kweendlela zokuzilolonga.Ubushushu obufunxekileyo kunye nokufuma kwenza ukusebenza ngaphandle kwaba ngamava anuka kakhulu.Inkqubela phambili kwitekhnoloji iphucule...Funda ngokugqithisileyo -
Iindidi zeT-shirt Iiprinta
Ukuprinta i-t-shirt ngumsebenzi wobugcisa kunye neteknoloji exutywe kunye.Kukho iindlela ezahlukeneyo zokuprinta i-t-shirt ezikhoyo kwimarike.Ukukhetha eyona ilungileyo yokunyuselwa kophawu lwakho kubalulekile njengoko zonke iindlela ziyohluka kwizinto zoshicilelo, ixesha loshicilelo kunye nokulinganiselwa koyilo.Ukukhetha i...Funda ngokugqithisileyo -
Iminqwenelo yeKrisimesi evela kwi-AIKA SPORTSWEAR
Ikrismesi emnandi !IKrisimesi emnandi kunye noNyaka oMtsha zikubambele ulonwabo oluninzi!Ndinqwenelela ulonwabo lweKrisimesi kuwe nakwabo ubathandayo.Ngamana uvuyo lweKrisimesi malube nawe unyaka wonke kwaye iphupha elihle liyazaliseka!Enkosi ngako konke ukupha kwakho...Funda ngokugqithisileyo -
Leliphi ilaphu elilungele iimpahla zemidlalo?
Impahla yezemidlalo luhlobo lwempahla enxitywayo ngabantu xa besenza umthambo, xa bebaleka, bedlala imidlalo, njalo njalo. Yimpahla enxitywayo xa usenza umthambo.Ukuze wenze iseshoni yakho yokuzilolonga ikhululeke, udinga impahla enciphisa ukubila kwaye ikuvumela ukuba uhambe ngokukhawuleza.H...Funda ngokugqithisileyo -
Iingcebiso zempahla yezemidlalo yabasetyhini
Xa kuziwa ekukhetheni iimpahla ezisebenzayo, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni.Ilaphu leengubo ezisebenzayo zabasetyhini kufuneka libe yinto yokwelula, ayithinteli ukunyakaza kwaye ikhuphe ukubila esikhumbeni.Iimveliso kufuneka zive zikhaphukhaphu, zolule, zikhululekile kwaye kufuneka zomelele...Funda ngokugqithisileyo -
Imibuzo emi-5 omawuyibuze ngaphambi kokuthenga iimpahla zeYoga
Xa uthenga nantoni na entsha, kubalulekile ukwazi into oyikhangelayo.Nokuba sele uneminyaka usenza i-yoga okanye ungumntu oqalayo, kulungile ukwazi ukuba yeyiphi imibuzo onokuyibuza xa uthenga iimpahla ezintsha ze-yoga ukuze wazi ukuba ufumana eyona pr...Funda ngokugqithisileyo -
2021 Isakhiwo seQela laseBusika —- AIKA Sportswear
Ukuze utyebise ixesha lokuphumla labasebenzi, ukomeleza umanyano lweqela kunye nokudityaniswa kweqela, ukuphucula ukuqhelana kunye nobuchule bokunceda phakathi kwamaqela, kwaye uphumle ngexesha lomsebenzi onzima, ukuze ugqibezele ngcono umsebenzi wemihla ngemihla.Inkampani ibambe iintsuku ze-3 kunye nemisebenzi yokwakhiwa kweqela le-2 kwiveki ephelileyo ....Funda ngokugqithisileyo -
Iindlela ezi-3 zeYoga
I-Yoga ayisiyondlela yokuzivocavoca kuphela kodwa yindlela yokuphila.Ukuba ulilungu lesitudiyo se-yoga okanye uhlala rhoqo kwiklasi ye-yoga yakho, amathuba okuba uwazi kakuhle amanye amalungu kwaye ayakwazi nawe.Sikubonisa indlela yokuchukumisa i-yogis yamaqabane akho nge-3 yezona mpahla zibalaseleyo ze-yoga kunye ...Funda ngokugqithisileyo -
Ukuveliswa kweempahla zezemidlalo ze-OEM - Aika
I-AIKA SPORTSWEAR ngumvelisi weempahla zokomelela osebenza kumboneleli wokomelela ovela kwihlabathi liphela.Siziingcali ekwenzeni inkonzo yesiko ekunxibeni kwezemidlalo, ukunxiba kweyoga, ukunxiba ejimini, uqeqesho & nokubaleka ukunxiba, ukunxiba nje okuqhelekileyo.Ukudibanisa umsebenzi, ubuhle, kunye nezinto zokusebenza ...Funda ngokugqithisileyo -
Kufuneka-Ubeneendlela zokunxiba ezisebenzayo
Isinxibo esisebenzayo sikhululekile ngakumbi, abantu bekunokwenzeka ukuba banxibe ngaphandle kokusebenza kwabo.Namhlanje, loluphi uhlobo ekufuneka ube nalo?OKUNYE: II-LONGLINE SPORTS BRAS ACTIVEWEAR TRENDS Bekukade kukuba unokwazi ukuxelela ibhodi yezemidlalo kumphezulu oxhonyiweyo.Kodwa ngokukhula kwe...Funda ngokugqithisileyo -
IiNzuzo ezinkulu zokuDla iMidlalo
Ukuthatha inxaxheba kwezemidlalo kungasinceda ukuba sizive sisempilweni, sisempilweni kwaye somelele ngokwasengqondweni, kwaye oko nje...Funda ngokugqithisileyo -
IGym ePhezulu kunye neeShoti zokubaleka zaMadoda
Njengoko sisazi sonke, kukho iintlobo ngeentlobo zesinxibo zemidlalo kwimarike. Kodwa yeyiphi eyona ikufanelekelayo ?Silandele ukuze wazi ngakumbi !1.I-Gym Stringer Men gym stringer , usebenzisa i-90% yepolyester kunye ne-10% ilaphu le-spandex ukwenza.Yomile ngokukhawuleza kwaye iyaphefumla, uyilo oluncinci lokubonisa umzimba wakho, ...Funda ngokugqithisileyo -
I-Eco-Friendly Sports Bras kunye neZitayile eziPhezulu zokuTyalwa kubathandi boBulunga
Siyathemba ukuba olu luhlu lugciniweyo lweebras zezemidlalo luyakunceda ukonge ixesha kwindawo yokuthenga, ukuze ube nokuninzi kokuzinikela kwimpilo yakho kunye nokuzilolonga, njengokucudisa ngeyure kwindawo yokuzivocavoca, ukuya ukukhwela ibhayisekile okanye ukushukuma kwindawo yokuzivocavoca. iseshoni yeyoga.1. Crop Bra Le Bra yibhodi yezemidlalo kwaye c...Funda ngokugqithisileyo -
Kwezemidlalo
I-Athleisure sisiphumo somkhwa wokubonisa ukomelela komzimba womntu, kunye nemfuno yabathengi yefashoni elula.Oku kuthandwa kuya kuba nefuthe kakhulu kwifashoni yemihla ngemihla.I-Athleisure yindibaniselwano yempahla yezemidlalo kunye nempahla yokuzonwabisa.Lo mkhwa mtsha uya usibaluleka ngakumbi ...Funda ngokugqithisileyo -
Yintoni yokunxiba kwindawo yokuzivocavoca
Iinkqubo ziye zaphoswa emoyeni kwaye abaninzi kuye kwafuneka bahlengahlengise kwaye bafumane iindlela ezintsha zokulandela iinjongo zabo.Uninzi lwethu luye lwatsala nzima kwaye luziva lulahlekile.Enye indlela okanye enye, kungekudala okanye kamva, ii-gyms ziya kubuyela kwinto efana neshishini njengesiqhelo.Asinakulinda!Kodwa asinakuyihoya inyani...Funda ngokugqithisileyo -
Iishirt eziMhlophe Awunakuphila ngaphandle
Akunakwenzeka ukugqithisa impembelelo ye-T-shirt emhlophe ecacileyo.i-white tee ayigxininisi kuphela kwinkcubeko eyaziwayo kodwa neengqondo zethu, nazo.Ifana nelizwe ngalinye njengoko liyimetropolitan, yahlukile njenge-utilitarian, kunye nayo yonke into ephakathi.I-Versatility ifumene umhlophe ...Funda ngokugqithisileyo -
Ii-Trendy ezintsha ezivela kwi-AIKA Sportswear
I-AIKA Sportswear ikwiphulo lokuhambisa ihlabathi.Sikholelwa ukuba ukukhulula ukomelela kwintsebenzo kuqala ngokuzonwabisa kunye nokuvelisa i-endorphins.Yiyo loo nto sidala iimveliso ezikumgangatho ophezulu zikwenza uzive womelele, uzithembile.Ngoku silandele ukufumanisa iintsingiselo zasekwindla nasebusika o...Funda ngokugqithisileyo -
Iindidi ezi-3 zeGym zaMadoda eziNxitywayo Loo madoda ale mihla afumana enomtsalane ngokwenene
Amadoda anamhlanje azimisele ukumila.Nge-abs ene-toned kunye ne-muscular biceps kwi-trend, amadoda amaninzi aya kwindawo yokuzivocavoca ukuze afumane umzimba ofana nomdlali wabo abathandayo.Indawo yokwenza umthambo yindawo apho ufumana khona ukudibana kunye nokwenza abahlobo.Kwaye ke, ukujonga okuhle kuye kwabaluleka emadodeni ngexesha ...Funda ngokugqithisileyo -
Womens Sleeveless Top
Enye yezona zinto zidumileyo zempahla yokufaneleka yabasetyhini yingubo engenamikhono okanye i-gym vest.Landela isikhokelo sethu ukufumanisa ukuba loluphi uhlobo olulungele wena kunye neengcebiso zesitayile eziphezulu.Izitayile eziPhezulu zabasetyhini ezingenamikhono Xa kuziwa ekusebenzeni kukho intaphane yeendlela ezahlukeneyo...Funda ngokugqithisileyo -
Isinxibo seGym yeFashoni
Ukunxiba ejimini akusathintelwa kwindawo yokuzivocavoca kuphela.Ngokunyuka kwempahla yabasetyhini kunye neendlela zokubaleka, kuya kwamkeleka ngokugqibeleleyo ukunxiba iimpahla zemidlalo njengempahla yesiqhelo kwaye zininzi iindlela zokwenza ukuba indawo yakho yokuzivocavoca ibe sefashonini.Sijonga kwiimpawu eziphambili zefashoni...Funda ngokugqithisileyo -
Ingcebiso kwiGym yokunxiba kuMadoda
Ukubetha umthambo kule mihla phantse kusenokugqalwa njengonqulo.Phantse wonke umntu kunye nenja yakhe baya kwindawo yabo ekhethiweyo yonqulo lwentsimbi ukuze baphakamise uluhlu lwezinto ezinzima egameni le-aesthetics.Kwaye mhlawumbi impilo kunye namandla kakhulu.Kodwa yivume ... ubukhulu becala bubuhle.Nto leyo esizisa...Funda ngokugqithisileyo -
Umahluko obalulekileyo phakathi kweLeggings kunye neebhulukhwe zeYoga
Iibhulukhwe zeYoga kunye ne-leggings ekugqibeleni zikhangeleka zifana kakhulu ke yintoni umahluko?Ewe, iibhulukhwe ze-yoga zijongwa njengezokufaneleka okanye isinxibo esisebenzayo ngelixa i-leggings yenzelwe ukunxiba ngayo nantoni na ngaphandle kokuzilolonga.Nangona kunjalo, ngokuphuculwa kwezinto kunye nokwanda kwabavelisi, i ...Funda ngokugqithisileyo -
Uzihlamba Njani iGym
Ayithathi impuku yokuzivocavoca ukwazi ukuba iimpahla zokuzilolonga zifuna ukhathalelo olukhethekileyo lokucoca.Ihlala yenziwe ngezinto zokubila ezifana ne-spandex, kunye ne-polyester, ayiqhelekanga ukuba izixhobo zethu zokuzilolonga-kunye nezomqhaphu-ukufumana (kwaye zihlale) zinuka.Ukukunceda ukuba unakekele ngcono iimpahla zakho zomthambo owuthandayo, si...Funda ngokugqithisileyo -
Yiyiphi ilaphu efanelekileyo ngakumbi kwi-yoga
Xa ukhetha iimpahla ze-yoga, abathengi bajonga ukukhululeka, indalo kunye nokusebenza kwelinye icala.Kwelinye icala, cinga ngokungena komoya okungcono.Apha sincoma ukunxiba i-yoga kunye neyiloni njengelaphu eliphambili.Ukwaziswa okufutshane kwelaphu lenayiloni: Amalaphu eNayiloni aziwa ...Funda ngokugqithisileyo -
Izinxibo zezemidlalo zaMadoda
Xa sicinga isinxibo esisebenzayo, sicinga iimpahla zabasetyhini.Kodwa kuthekani ngempahla yezemidlalo yamadoda?Sikunika izinto omele uzenze nongamele zenziwe kwimpahla yezemidlalo yamadoda.1.Impahla yezemidlalo Kuninzi okufuneka uthabathe xa kuziwa kwimpahla yezemidlalo yamadoda.Ngaba uhamba ngexabiso eliphezulu okanye ngexabiso eliphantsi?Itekhnoloji ephezulu...Funda ngokugqithisileyo -
Uyilo oluqhelekileyo ekunxityweni kweyoga
I-Athleisure, isifinyezo esifanelekileyo samagama athi “iimbaleki” kunye “nokuzonwabisa,” libhekisa kwisinxibo semidlalo esinokusinxitywa ngabantu kwiindawo ezingezizo ezomdlalo.Icandelo leembaleki likhule ngama-42% kule minyaka isixhenxe idlulileyo, kwaye ngo-2026, kulindeleke ukuba lifikelele kwixabiso elingaphezulu kwe-250 yeebhiliyoni zeedola.Imveliso yetekhnoloji...Funda ngokugqithisileyo -
IiLeggings ezigqwesileyo zokuSebenza zika-2021
Iphelele kuwo wonke umntu ukusuka kwimbaleki ukuya kubadlali abangengabo, i-leggings ibe yinto ephambili ye-closet.Into efunekayo kuyo yonke i-wardrobe, i-leggings isivumela ukuba sihambe ukusuka kwiklasi ye-yoga ukuya kwintlanganiso yokusondeza kwikofu kunye nomhlobo.Ngama-brand amaninzi avela kwiminyaka emininzi edlulileyo, ukhetho lwee-leggings alupheli.S...Funda ngokugqithisileyo -
Izinto eziBalulekileyo zokunxiba kwiGym kuMadoda
Ukwenza umthambo kuye kwavela njengenye yezinto ezinqwenelekayo kwixesha lanamhlanje.Kwixesha apho wonke umntu enomnqweno wemvelo wokuba sempilweni nokuba sempilweni, kuyeyona nto ibaluleke kakhulu ukubeka ugxininiso olukhulu kwiimpahla zokuzilolonga kunye nezixhobo ezincedisayo.Funda ngokugqithisileyo -
Iingcali zempilo zithetha malunga nempilo kunye nokufikelela okukhuselekileyo kwi-webinar
Abathengi bakhangela izityalo kwimarike yamafama kumbindi wedolophu i-Evanston.UGqr. Omar K Danner uthe nangona i-CDC iziyekisile izikhokelo zemaski, abantu ngabanye kusafuneka balandele iinkqubo zokhuseleko eziyimfuneko kwaye baqhubeke ngononophelo.Iingcali zempilo, ukomelela kunye nezempilo zixoxe ngokungena kweli...Funda ngokugqithisileyo -
ukunxiba kweyoga
sdcsFunda ngokugqithisileyo -
Fumana iFinethi yakho: eyona Jogger yethu yokuSebenza iThengisa kakhulu
Ngaba uyayazi loo mvakalelo xa uthanda into kodwa unqwenela ukuba ihluke kancinci?Wonwabile, uyayithanda indlela ekuyiyo, kodwa awukwazi ukuzibamba ukucinga ukuba uphuculo oluncinci (oluncinci) lungenza ukuba lungabetheki?!Ewe, uphuculo lulapha kwezona mbaleki zibalaseleyo zabasetyhini.Ndiphambene...Funda ngokugqithisileyo -
Iindlela ezi-4 onokuzomeleza ngazo ukuzomelela kwakho kwengqondo
Imeko ebolileyo yoluntu lwethu lwe-intanethi kunye nolwenyama kunye noloyiko lokuba ikamva lisiphathele ntoni xa sijongana notshintsho lwemozulu olungagungqiyo esilubonayo namhlanje ngamanye amaxesha lunokubangela iimpembelelo ezimbi kakhulu kwimpilo yethu yengqondo.Ehlabathini lonke, oorhulumente bayaqhubeka nokubonelela ngeefosili ...Funda ngokugqithisileyo -
Iingcebiso ezisi-8 zokuGcina umthambo kuMadoda eziya kukukhuthaza ukuba uzilolonge ngoku
Molo apho!Ukuba ulapha, oko kuthetha ukuba uzithanda kakhulu iimpahla ze-jazzy gym.Ngoko kutheni ulinda ixesha elide kakhulu?Skrolela ezantsi ukuze ufumane uyilo olumangalisayo lokuzilolonga kwiveki ezayo.Ukuqala ngento #1 ekunyanzelekileyo ukuba ubethe ijim rhoqo ...Funda ngokugqithisileyo -
Yintoni ongayinxiba kwiKlasi yeYoga
Nokuba usandula ukufumanisa uthando lweyoga okanye usiya kwiklasi yakho yokuqala, ukuthatha isigqibo malunga nento oza kuyinxiba kunokuba ngumceli mngeni.Ngelixa isenzo seyoga senzelwe ukuba sicamngce kwaye siphumle, ukwenza isigqibo ngesinxibo esifanelekileyo kunokuba luxinzelelo.Njengawo nawuphi na umdlalo,...Funda ngokugqithisileyo -
Isikhokelo sempahla yezemidlalo yamadoda yesitalato
Izinto ozinxibayo kwindawo yokuzivocavoca zinenjongo esebenzayo yokuthambisa ukufuma.Ufuna amalaphu aphefumlayo, ukuhamba ngokulula kunye nokuqina okukuvumela ukuba ukhuphe yonke into kumatshini wokuhlamba ngelixa uhlamba kwaye ungene kwinto engaphezulu kwesitrato.Kodwa kuthekani ukuba bekukho iziqwenga ezinokuthi...Funda ngokugqithisileyo -
Kutheni kubalulekile ukuziva wonwabile kwindawo yokuzivocavoca
Asithethi ngokuzinyanzela ukuba utye i-kale kwaye wenze ii-sit ups ezizigidi ezi-3… Indlela oziva ngayo iqala ngaphakathi, kwaye xa uvuka ukwenzela izinto, ukuba ukutyumza umthwalo wekale kudala ngokwenene kukwenza uzive. kuhle, emva koko wenze booFunda ngokugqithisileyo -
Ukunxiba eGym kuMadoda
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Gym Ukunxiba For Girls
Esempilweni, esebenzayo kwaye ekuhambeni, ukwenza umthambo kuhlala kunendima ebalulekileyo kubo bonke ubomi bethu.Nokuba imalunga nokuqalisa usuku lwakho ngokutyhala okusebenzayo okanye ukuphumla kusuku olunoxinzelelo.Elona candelo lilungileyo kuko konke oku, ngaphandle kwezibonelelo zempilo zakudala ufumana ...Funda ngokugqithisileyo -
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Wamkelekile apha, ikholamu yeveki apho abafundi banokungenisa imibuzo yempilo yemihla ngemihla kuyo nantoni na ukusuka kwisayensi ye-hangover ukuya kwiimfihlakalo zentlungu yangasemva.UJulia Belluz uya kuhluza kuphando kwaye adibane neengcaphephe endle ukuze abone ukuba isayensi ingasinceda njani ukuba siphile ngolonwabo...Funda ngokugqithisileyo -
Yintoni omawuyinxibe kwiGym-Izinto ezibalulekileyo zokuzilolonga
Nangona ukuya ejimini akufuneki kube ngumboniso wefashoni, kusabalulekile ukuba ubukeke ulungile.Ngaphandle koko, xa ukhangeleka kakuhle, uziva ulungile.Ukunxiba iimpahla ezikhululekileyo oziva uzithembile kwaye ezivumela ukuhamba ngokulula kuya kukunceda uzive ungcono malunga nokusebenza kwakho kwaye mhlawumbi kukugcina ...Funda ngokugqithisileyo -
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Yintoni abathandi bezemidlalo abanxiba ngayo xa besebenza banempembelelo enkulu ekusebenzeni kwabo.Ukusuka ekuthuthuzeleni ukukunceda ukuba ulawule ubushushu bomzimba wakho ukuze unikezele ngenkxaso efunekayo, iyamangalisa indlela esicela ngayo isinxibo sethu sokuzilolonga ukuze abafazi basenzele.Kungenxa yoko le nto iinkampani zi ...Funda ngokugqithisileyo -
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Uleqa ejimini.Ngu-6PM...Ungena ngaphakathi kwaye kugcwele.Ngokwenyani kufuneka ulinde emgceni ukuze usebenzise i-bench press.Umfo osebenzayo ugqiba kwelokuba agqibe, aphakame ahambe, nantso ke….Umbilo wakhe wasemva ushiyekile ukuba uzilolonge.Ngokunyanisekileyo?… Ewe kunjalo, a...Funda ngokugqithisileyo -
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DongGuan AIKA Sportswear Co,.Ltd.which ngumzi-mveliso we-OEM wempahla yezemidlalo e-China enamava angaphezu kwe-10.Kwaye ishishini lethu eliphambili likwimpahla yezemidlalo, ukunxiba kweyoga, ukunxiba ejimini, iimpahla zokulandela njl.Funda ngokugqithisileyo -
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Iindlela zokunxiba ezisebenzayo ozibona kuyo yonke indawo Iindlela ezisebenzayo ozikhumbulayo zilapha : Hlaziya iSinxibo esiSebenzayo Olunye utshintsho olukhulu olwenzeka kwimpahla yezemidlalo (kunye neshishini lefashoni elibanzi xa lilonke) yintshukumo ekhulayo phakathi kwabathengi ukuze kucace ngakumbi apho i. .Funda ngokugqithisileyo -
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Molweni manenekazi amahle!Ngaba ujonge iitracksuits ezinesitayile kunye nezemidlalo ezihambelanayo?Nalu uyilo olufunayo! Le suti yetracksuit yemidlalo eyahlukeneyo: ihoodie enqamlezileyo ehambelana nebhulukhwe yemilenze.Bonisa umzimba wakho ogqibeleleyo xa uwunxiba.I-legging ine-mesh pa ...Funda ngokugqithisileyo -
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